Creamy Banana Peach Smoothie with Greek Yogurt
This Banana Peach Smoothie is a family-favorite during the summer months. If you love fresh peaches, you'll love this creamy peach smoothie that tastes like a peach milkshake. It's satisfying, full of protein, and great for babies and toddlers, too!
Ingredients
- 1 medium banana
- 2 cups diced peaches - fresh, frozen or canned about 2 medium peaches
- ½ cup plain Greek yogurt or vanilla yogurt
- 1 cup milk of choice
- 1.5 cups ice
- 1 Tbsp flax seeds or chia seeds
Instructions
- Place all ingredients in a high speed blender and blend until creamy consistency. If you want it more liquid, use less ice. If you want it creamier, you can use more ice/more yogurt.
Nutrition
Serving: 1Calories: 225kcalCarbohydrates: 38gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 8mgSodium: 95mgPotassium: 698mgFiber: 5gSugar: 28gVitamin A: 773IUVitamin C: 11mgCalcium: 231mgIron: 1mg
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