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baked crunchy cauliflower on baking sheet
Servings 3

Crispy Turmeric Baked Cauliflower

Sarah Schlichter, MPH, RDN
Crispy Turmeric Baked Cauliflower is the perfect appetizer, or fun veggie side dish. With flavors of garlic and cheese, finished with a soft crunch, you'll never want to prepare cauliflower any other way!
 
5 from 12 ratings
Print Pin
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients  

  • 1 head of cauliflower
  • ¼ cup avocado oil
  • 1 tsp garlic powder
  • ½ tsp minced garlic
  • 1 tsp turmeric
  • ¼ cup panko breadcrumbs
  • sea salt, to taste
  • 2 tbsp grated parmesan cheese or nutritional yeast

Instructions 

  1. Preheat oven to 400 degrees.
  2. Cut cauliflower into small, even sized florets and toss in small bowl with avocado oil.
  3. Add garlic powder, minced garlic, turmeric and panko breadcrumbs.
  4. Transfer florets to baking sheet. Sprinkle with sea salt and parmesan cheese and bake for 15 minutes.
  5. Take baking sheet out and carefully flip florets with a spatula. Sprinkle with more parmesan cheese. Return to oven and bake for 15 more minutes, until florets are evenly browned.

Equipment

Pure Natural Non-Fortified Nutritional Yeast Flakes (8 oz.) Whole Food Based Protein Powder, Vitamin B Complex, Beta-glucans and All 18 Amino Acids
Pure Natural Non-Fortified Nutritional Yeast Flakes (8 oz.) Whole Food Based Protein Powder, Vitamin B Complex, Beta-glucans and All 18 Amino Acids
Chosen Foods 100% Pure Avocado Oil 16.9 oz., Non-GMO for High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings and Marinades
Chosen Foods 100% Pure Avocado Oil 16.9 oz., Non-GMO for High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings and Marinades
Kikkoman Panko Style Coating - Natural Flavor, Delicate and Crisp Texture, Gluten-Free Breadcrumbs, Ideal for Baked Dishes, Meat, Chicken, Seafood, Veggies - 8 Oz, Pack of 1
Kikkoman Panko Style Coating - Natural Flavor, Delicate and Crisp Texture, Gluten-Free Breadcrumbs, Ideal for Baked Dishes, Meat, Chicken, Seafood, Veggies - 8 Oz, Pack of 1

Nutrition

Serving: 1Calories: 260kcalCarbohydrates: 16gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 16gCholesterol: 3mgSodium: 349mgFiber: 5gSugar: 5g
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