Turmeric Crispy Baked Cauliflower

  Jan 31, 2018  |  #Recipes

Turmeric Crispy Baked Cauliflower is the perfect appetizer or fun veggie side dish. With flavors of garlic and cheese, finished with a soft crunch, you’ll never want to prepare cauliflower any other way!

Popping in for a fun, easy cauliflower recipe today. If you love veggies, you’re going to love this crispy roasted cauliflower.

It is the perfect appetizer or side dish for any entrée.

Crispy Turmeric Baked Cauliflower is the perfect appetizer, or fun veggie side dish. With flavors of garlic ad cheese, finished with a soft crunch, you'll never want to prepare cauliflower any other way!  

I first made these a few weeks ago. One of my Hello Fresh sides was a panko-crusted roasted cauliflower. As soon as I tasted them, I knew I could spice up the recipe a little bit to take after my Garlic Turmeric Parsnip Fries.

Since I bought turmeric in bulk, I’m still looking for different ways to include it in my meals and snacks. It has so many health properties!

I’ll usually sprinkle some into my Vega One shakes and smoothies, or add some when I’m sautéing veggies.

This sheetpan cauliflower recipe is another great way to include turmeric! 

Crispy Turmeric Baked Cauliflower is the perfect appetizer, or fun veggie side dish. With flavors of garlic ad cheese, finished with a soft crunch, you'll never want to prepare cauliflower any other way!  

Beware: the turmeric will give your veggies (and maybe your hands) a pretty little yellow stain, but it’s totally worth it!

 

 

What Do You Need For Crispy Baked Cauliflower?

What I love most is the layer of crispness on the edges of the cauliflower.

Crisp cauliflower, brussel sprouts and broccoli speak to me. Don’t ever serve me watery or spongy veggies.

Here’s what you need for this crispy cauilflower recipe. 

  • cauliflower
  • avocado oil
  • garlic powder
  • minced garlic
  • turmeric
  • panko breadcrumbs
  • sea salt
  • grated parmesan cheese
  • a good sheetpan!

I love sheet pan roasted vegetables. They’re so easy!

When you learn how easy this baked cauliflower recipe is too, you will agree. 

 

How To Make Baked Cauliflower Crispy

This is the ultimate secret, isn’t it. 

First, you’ll need a hot oven set to 400 degrees.

Then, make sure you cut your cauliflower into small florets. Try to make them as even sized as possible. This will ensure they cook evenly.

Crispy Turmeric Baked Cauliflower is the perfect appetizer, or fun veggie side dish. With flavors of garlic ad cheese, finished with a soft crunch, you'll never want to prepare cauliflower any other way!  

Marinate your florets in avocado oil, garlic powder, turmeric and panko.

Then, transfer them to a baking sheet. Add sea salt and parmeasean cheese.

Bake for 15 minutes, before flipping the florets over to bake for 15 minutes minutes. 

Can You Make This a Vegan Cauliflower Recipe?

Yes. Instead of parmesean cheese, use nutritional yeast flakes!

I can’t believe some people eat cauliflower raw. It’s so cruciferous and doesn’t sit well in my stomach. 

Cooking it makes it much more digestible and much more palatable, in my opinion. Plus, you get to add all the tasty flavorings and toppings.

So if you’re wondering, why roast cauilflower?, that’s why you should try this recipe!

What Should You Eat With Cauliflower?

These Crispy Turmeric Baked Cauliflower Florets are perfect for your football appetizers on their own. We like to pair them with these paleo turkey burgers or toss them on our salads. 

I bet you could get your friends and family to fall in love with cauliflower after this recipe.

Maybe they already liked it before, but this recipe will get them more excited.

Crispy Turmeric Baked Cauliflower

Crispy Turmeric Baked Cauliflower

Yield: 3
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Crispy Turmeric Baked Cauliflower is the perfect appetizer, or fun veggie side dish. With flavors of garlic and cheese, finished with a soft crunch, you'll never want to prepare cauliflower any other way!

 

Ingredients

  • 1 head of cauliflower
  • ¼  cup  avocado oil
  • 1  tsp  garlic powder
  • ½  tsp  minced garlic
  • 1  tsp  turmeric
  • ¼ cup panko breadcrumbs
  • sea salt, to taste
  • 2  tbsp  grated parmesan cheese

Instructions

  1. Preheat oven to 400 degrees.
  2. Cut cauliflower into small, even sized florets and toss in small bowl with avocado oil.
  3. Add garlic powder, minced garlic, turmeric and panko breadcrumbs.
  4. Transfer florets to baking sheet. Sprinkle with sea salt and parmesan cheese and bake for 15 minutes.
  5. Take baking sheet out and carefully flip florets with a spatula. Sprinkle with more parmesan cheese. Return to oven and bake for 15 more minutes, until florets are evenly browned.
Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 260 Total Fat: 20g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 16g Cholesterol: 3mg Sodium: 349mg Carbohydrates: 16g Net Carbohydrates: 0g Fiber: 5g Sugar: 5g Sugar Alcohols: 0g Protein: 6g

Pin it for later!

Crispy Turmeric Baked Cauliflower is the perfect appetizer, or fun veggie side dish. With flavors of garlic ad cheese, finished with a soft crunch, you'll never want to prepare cauliflower any other way!  

I hope you make these as your next veggie side dish. If you do, feel free to tag me in any photos so I can share!

Want More Veggie Recipes?

Tell me,

Favorite baked/roasted veggie?

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12 responses to “Turmeric Crispy Baked Cauliflower

  1. Ahhh yum yum yummmm. Baked cauliflower is such magic. How it gets all fluffy and crispy and is so satisfying… whoever first discovered it should be well congratulated.

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