Easy Banana Chia Pudding
Banana chia pudding is like a healthy banana pudding in a glass, filled with nourishing ingredients like bananas, chia seeds, milk and shredded coconut.
Ingredients
- 1 1/2 cup milk of choice
- 1/4 cup + 2 Tbsp chia seeds
- 2 ripe bananas
- 2 Tbsp maple syrup*
- 3 Tbsp unsweetened coconut flakes
- 1/2 tsp vanilla extract
- 1/4 tsp sea salt
- 1/2 tsp cinnamon
Instructions
- Mash bananas with a fork.
- Add all ingredients to a bowl and mix well.
- Place in the fridge for at least 4 hours or overnight until the chia seeds absorb the liquid and the mixture starts to "gel."
Notes
*You can omit the maple syrup if serving to babies.
Optional add in ideas: cocao nibs, peanut butter, peanut butter powder, cocoa powder, dried or fresh fruit, flax seeds
Equipment
Nutrition
Serving: 1Calories: 350kcalCarbohydrates: 59gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 5gCholesterol: 15mgSodium: 415mgFiber: 8gSugar: 18g
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