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Servings
24
bites
Frozen Cookie Dough Bites with Sweetpotato
Sarah Schlichter, MPH, RDN
Delicious frozen cookie dough bites blend sweetpotatoes, garbanzo beans, peanut butter and maple syrup for a simple, hands-off, nutritious snack. Just mix and freeze, and then you can enjoy these healthy no bake cookie dough bites!
5
from
5
ratings
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Additional Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Ingredients
1x
2x
3x
1/2
cup
cooked sweetpotato,
mashed
1
can garbanzo beans
3-4
tbsp
peanut butter
1/4
cup
maple syrup
2
tbsp
oats
2
tsp
vanilla extract
1/4
tsp
cinnamon
1/2
tsp
salt
1/8
tsp
baking soda
1-2
tbsp
almond milk
optional, if dry
3/4
cup
chocolate chips
Enjoy Life are vegan
Instructions
Cook sweetpotatoes and let them cool.
Drain beans and mix all ingredients in a strong blender or food processor and blend, adding chocolate chips in last.
Roll into small bite sized balls and place on baking sheet or flat surface and place in freezer for an hour or more.
Take bites out when ready to enjoy!
Notes
Once bites are frozen, you can transition to a
ziplock bag
for storage.
Equipment
Stasher Platinum Silicone Food Grade Reusable Storage Bag, Clear + Aqua (Pocket Size, 2 Set) | Reduce Single-Use Plastic | Cook, Store, or Freeze | Leakproof, Dishwasher-Safe, Eco-friendly | 4 Oz
Kirkland Organic Creamy Peanut Butter U.S. Valencia Peanuts 28 Ounce Each Jar 2 Pack
Organic Maple Syrup - 32 Oz. Jug - 100% Pure Canadian Maple Syrup - Small Family Farm Sourced - Grade A: Amber Rich Taste - Non-GMO, Healthy and Gluten-Free
Enjoy Life Semi-sweet Chocolate Mini Chips, 10 Ounce, Pack of 2
Nutrition
Serving:
1
Calories:
103
kcal
Carbohydrates:
11
g
Protein:
3
g
Fat:
6
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Sodium:
121
mg
Fiber:
2
g
Sugar:
6
g
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