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parchment paper with frozen cookie dough bites
Servings 24 bites

Frozen Cookie Dough Bites with Sweetpotato

Sarah Schlichter, MPH, RDN
Delicious frozen cookie dough bites blend sweetpotatoes, garbanzo beans, peanut butter and maple syrup for a simple, hands-off, nutritious snack. Just mix and freeze, and then you can enjoy these healthy no bake cookie dough bites!
5 from 5 ratings
Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 10 minutes

Ingredients  

  • 1/2 cup cooked sweetpotato, mashed
  • 1 can garbanzo beans
  • 3-4 tbsp peanut butter
  • 1/4 cup maple syrup
  • 2 tbsp oats
  • 2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/2 tsp salt
  • 1/8 tsp baking soda
  • 1-2 tbsp almond milk optional, if dry
  • 3/4 cup chocolate chips Enjoy Life are vegan

Instructions 

  1. Cook sweetpotatoes and let them cool.
  2. Drain beans and mix all ingredients in a strong blender or food processor and blend, adding chocolate chips in last. 
  3. Roll into small bite sized balls and place on baking sheet or flat surface and place in freezer for an hour or more.
  4. Take bites out when ready to enjoy!

Notes

Once bites are frozen, you can transition to a ziplock bag for storage. 

Nutrition

Serving: 1Calories: 103kcalCarbohydrates: 11gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 3gSodium: 121mgFiber: 2gSugar: 6g
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