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Servings
12
bars
Healthy Carrot Cake Bars
Sarah Schlichter, MPH, RDN
Carrot Oatmeal Raisin Bars are a delicious carrot cake bars recipe made with a raisin and date puree, shredded carrots, peanut butter and oats. They make for a family friendly snack any time of year!
5
from
6
ratings
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Prep Time
5
minutes
mins
Additional Time
45
minutes
mins
Total Time
50
minutes
mins
Ingredients
1x
2x
3x
1/2
cup
pitted dates
soaked and softened
1
cup
raisins
1
cup
shredded carrots
about 2-3 medium carrots
2 ¼
cups
rolled oats, divided
1
tbsp
coconut oil
¼
cup
drippy peanut butter
1/8
tsp
ground ginger
1/2
tsp
ground cinnamon
1/8
tsp
nutmeg
½
tsp
salt
Instructions
Soak dates in water to soften them, if needed.
Add softened and pitted dates to
food processor
and pulse until chopped and combined. Add raisins and
shredded
carrots and pulse a bit more.
Add 1 ¼ cup of rolled oats, coconut oil, peanut butter, ginger, cinnamon, nutmeg and salt to processor.
Pulse for 2-4 minutes, or until all ingredients are mixed and well combined.
Transfer to bowl and mix with the remaining cup of rolled oats until oats are soaked into date and raisin mixture.
Line 8x8 baking pan with parchment paper. Transfer mixture to pan and push down evenly.
Transfer to freezer for 45 minutes to firm up.
Enjoy!
Equipment
Professional Cheese Grater - Stainless Steel, XL Size, 4 Sides - Perfect Box Grater for Parmesan Cheese, Vegetables, Ginger - Dishwasher Safe - Black
365 by Whole Foods Market, Organic Thompson Raisins, 8 Ounce
BetterBody Foods Organic Virgin Coconut Oil — Cold-Pressed and Unrefined Coconut Oil, Medium Temperature Cooking Oil, Great Alternative To Butter, Light Coconut Flavor and Aroma, 56 Ounce
Kirkland Organic Creamy Peanut Butter U.S. Valencia Peanuts 28 Ounce Each Jar 2 Pack
Hamilton Beach (70730) Food Processor & Vegetable Chopper with Bowl Scraper, 10 Cup, Electric
Nutrition
Serving:
1
Calories:
160
kcal
Carbohydrates:
27
g
Protein:
4
g
Fat:
5
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Sodium:
131
mg
Fiber:
3
g
Sugar:
12
g
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