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overhead shot of carrot cake no bake bars topped with shredded carrots on parchment paper
Servings 12 bars

Healthy Carrot Cake Bars

Sarah Schlichter, MPH, RDN
Carrot Oatmeal Raisin Bars are a delicious carrot cake bars recipe made with a raisin and date puree, shredded carrots, peanut butter and oats. They make for a family friendly snack any time of year!
5 from 6 ratings
Prep Time 5 minutes
Additional Time 45 minutes
Total Time 50 minutes

Ingredients  

  • 1/2 cup pitted dates soaked and softened
  • 1 cup raisins
  • 1 cup shredded carrots about 2-3 medium carrots
  • 2 ¼ cups rolled oats, divided
  • 1 tbsp coconut oil
  • ¼ cup drippy peanut butter
  • 1/8 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 1/8 tsp nutmeg
  • ½ tsp salt

Instructions 

  1. Soak dates in water to soften them, if needed.
  2. Add softened and pitted dates to food processor and pulse until chopped and combined. Add raisins and shredded carrots and pulse a bit more.
  3. Add 1 ¼ cup of rolled oats, coconut oil, peanut butter, ginger, cinnamon, nutmeg and salt to processor.
  4. Pulse for 2-4 minutes, or until all ingredients are mixed and well combined.
  5. Transfer to bowl and mix with the remaining cup of rolled oats until oats are soaked into date and raisin mixture.
  6. Line 8x8 baking pan with parchment paper. Transfer mixture to pan and push down evenly.
  7. Transfer to freezer for 45 minutes to firm up.
  8. Enjoy!

Nutrition

Serving: 1Calories: 160kcalCarbohydrates: 27gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gSodium: 131mgFiber: 3gSugar: 12g
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