Healthy Skillet Breakfast Scramble (Gluten Free)
This Skillet Breakfast Scramble is a tasty and nutritious one-pan meal that should not be limited to just breakfast. A healthy breakfast scramble full of protein, veggies and lots of flavor, it is great for group gatherings or meals that can last you throughout the week!
Ingredients
- 6 eggs
- 2 tbsp milk
- 2-3 tbsp butter
- 1 lb lean grass fed ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 2 cups chopped cauliflower florets
- 1/4 tsp pepper
- 1/2 tsp salt
- 1/4 tsp paprika
- 1/2 tsp garlic powder
- 1 cup shredded cheese
Instructions
- Whisk eggs in small bowl. Add milk and set aside.
- Melt butter in large skillet. Add ground beef, breaking it up as it cooks. Cook for about 5-7 minutes over medium high heat, or until cooked through. Move cooked ground beef to a plate.
- Add remaining tbsp butter to skillet if needed. Add onion, pepper, cauliflower and spices. Cook for 5 minutes, or until veggies are cooked through.
- Pour egg mixture over veggies and cook on medium-low heat for 3-5 minutes, until eggs are cooked through and scrambled.
- Add ground beef back into skillet and top with cheese.
- Enjoy!
Notes
Don't want ground beef? Substitute with chicken, pork, sausage, or even tempeh or tofu!
Optional toppings/add in’s–greens, mushrooms, avocado, oregano, parsley, cilantro, sour cream, greek yogurt, etc!
Approximate Choline Content: 225 mg/serving
Nutrition
Serving: 1Calories: 379kcalCarbohydrates: 6gProtein: 28gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 11gTrans Fat: 1gCholesterol: 273mgSodium: 536mgFiber: 1gSugar: 3g
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