High Fiber Banana Pear Smoothie with Cauliflower
This banana and pear smoothie is a delicious and easy way to up your fiber intake. Made with bananas, pear, cauliflower, hemp seeds and greek yogurt, this pear banana smoothie offers both fruit and veggies as well as 15 grams of protein!
Ingredients
- 1/3 cup frozen cauliflower
- ½ frozen banana
- ½ cup plain Greek yogurt
- 1 cup milk of choice
- ½ Tbsp peanut butter
- 1 Tbsp hemp seeds
- ½ medium pear
Instructions
- Blend everything together in a high speed blender until reaches desired consistency. If you like it creamier, you can add more ice and less liquid.
Equipment
Ninja Blender and Food Processor Combo, Foodi Power Blenders For Kitchen and Personal Size, Smoothie Maker, 6 Functions for Spreads, Shakes, & More, 72-oz. Glass Pitcher & To-Go Cups, Silver SS401
Nutrition
Serving: 1Calories: 404kcalCarbohydrates: 47gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 25mgSodium: 202mgFiber: 6gSugar: 33g
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