A banana pear smoothie is a delicious and easy way to up your fiber intake to help with satiety, digestion, blood sugar balance and more! This pear and banana smoothie offers both fruit and veggies as well as 15 grams of protein!
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Smoothies are always a win in my house, and if you can get a high fiber smoothie into kids, it has so many health properties.
Kids didn’t eat enough dinner? Smoothies to the rescue. And make sure to use these kids smoothie cups – they are much more well-accepted!
Kids need a snack before or after practice? Use this pear banana smoothie for recovery!
Or some of our other favorite options….like this mint chocolate black bean smoothie, carrot banana smoothie or cantaloupe mango smoothie.
I’ve tried so many smoothie variations with my toddlers and we have so many favorites.
I have a pretty good idea now of what will taste good before I even make it, which is how I developed this pear smoothie with banana.
“If we have a day where kids don’t eat their normal fruits or veggies, I love to use this pear and banana smoothie as a back-up. You can’t taste the cauliflower, but you’re getting all of the beneficial nutrients, plus protein and fiber!”
Here’s what you’ll need to make this easy high fiber smoothie recipe!
Using more frozen options (pears, banana, cauliflower) will result in a thicker smoothie and you may need to add a bit more liquid.
Using more liquid and less frozen options will result in a thinner smoothie.
You can also add your favorite protein powder, or other popular additions, like greens.
There’s really no need for a step by step here.
Just add all of your ingredients to your favorite high-speed blender (ninja, nutribullet, vitamix, etc.) and blend.
I do recommend adding the frozen cauliflower and banana first so everything blends seamlessly.
It couldn’t be easier and it’s so easy to make in advance, or make double or triple the recipe to save for later, like after school or post soccer practice.
EASY TIP
One tip we love for repurposing this pear banana smoothie is pouring leftovers into ice cube trays or popsicle molds and freezing for later. You can make delicious banana pear popsicles!
TRY some of these other EASY recipes!
Yes! Since this smoothie is so in in fiber, it’s great for babies and kids. If serving to babies, make sure to stick with plain, full-fat greek yogurt, full fat milk, and avoid honey or any sweeteners.
Absolutely! Using frozen pears in this smoothie is a great addition. If using frozen pears along with frozen cauliflower, you may want to add a bit more liquid to blend it more easily.
Yes! While this banana pear smoothie already boasts 15 grams of protein, you can definitely add a scoop of your favorite protein powder on top of that.
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A banana pear smoothie is a delicious and easy way to up your fiber intake to help with satiety, digestion, blood sugar balance and more! This pear and banana smoothie offers both fruit and veggies as well as 15 grams of protein!
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