Iron-Rich Prune Puree For Baby
This prune puree for baby is a simple, nutrient-packed homemade baby food that's ready in just minutes. Naturally rich in fiber and iron, pureed prunes can be blended with water, breast milk, or formula to create the perfect consistency for your little one.
Ingredients
- 1 cup prunes, de-pitted and softened*
- 1/2 cup water
- 1/2 tsp chia seeds
- 2 Tbsp raspberries
Instructions
- Soften prunes in warm water for 15-20 minutes.
- Add prunes, water, chia seeds and raspberries to blender or food processor and blend for 2 minutes, until prune puree forms.
- Store in airtight container in the fridge for up to 5 days, or freeze into ice cube trays to use for smoothies.
Notes
*Softening the prunes is not completely necessary if you don't have time or forget. It just makes the blending quicker and more efficient.
Instead of water, you could also use breastmilk or formula for more nutrition and calories.
Equipment
Nutrition
Serving: 1Calories: 74kcalCarbohydrates: 19gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 2mgPotassium: 221mgFiber: 2gSugar: 11gVitamin A: 228IUVitamin C: 1mgCalcium: 16mgIron: 0.3mg
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