Lemon Blueberry Overnight Oats with Greek Yogurt
My meal prep lemon blueberry overnight oats are made with chia seeds, Greek yogurt, coconut flakes, and a few more simple ingredients. This recipe can also be customized by adding vanilla protein powder for added protein. Best part? 10 minutes of prep is all you’ll need!
Ingredients
- 2/3 cup quick oats
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1/2 scoop 2 T vanilla protein powder (optional)
- Pinch of salt
- 3/4 c milk of choice
- 1 T chia seeds, optional
- 1 T coconut flakes more if desired
- 1/4 cup plain Greek yogurt
- 1 tbsp maple syrup
- 1/3 cup blueberries + more for topping
Instructions
- Combine all ingredients in overnight oats jars or large Tupperware container, stirring so the ingredients disperse evenly. Add extra blueberries on top, if desired.
- Put jars in the fridge overnight or for at least 3 hours, allowing the overnight oats to “set” and thicken.
- Enjoy!
Notes
Storage - When stored properly (in airtight containers), lemon overnight oats should last up to 5 days. I usually make 2-3 days worth at a time in mason jars, so they are easy to grab and go! I have noticed that the longer they sit in the fridge, the softer they get, which is good if you like them creamy! However, too long may lead to the separation of the oats and liquids, so give them a stir before enjoying.
Equipment
Nutrition
Serving: 1Calories: 493kcalCarbohydrates: 78gProtein: 25gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 11mgSodium: 98mgPotassium: 740mgFiber: 12gSugar: 29gVitamin A: 385IUVitamin C: 19mgCalcium: 411mgIron: 4mg
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