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Two glasses of mango chia seed smoothie drink
Servings 2 servings

Mango Kiwi Smoothie

Sarah Schlichter, MPH, RDN
Make this tropical mango kiwi smoothie for an on-the-go breakfast, a nourishing high protein snack, or just a fun hydrating drink!
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Prep Time 3 minutes
Total Time 4 minutes

Ingredients  

  • 1.5 cups frozen mango cubes
  • 1 frozen banana
  • 2 kiwi, peeled and diced
  • 2 tsp chia seeds
  • 1 cup milk
  • 1/2 cup low fat plain greek yogurt
  • 1-2 tsp maple syrup

Instructions 

  1. Mix all ingredients in a high speed blender until reaches desired consistency.

Equipment

blender

Nutrition

Serving: 1Calories: 325kcalCarbohydrates: 57gProtein: 13gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 18mgSodium: 77mgPotassium: 806mgFiber: 8gSugar: 43gVitamin A: 1688IUVitamin C: 118mgCalcium: 294mgIron: 1mg
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