No Bake Brownie Bites (Ready in 15 Minutes)
These No Bake Brownie Bites are a quick and healthy snack for the whole family! Made with dates, hemp seeds, almond flour, nut or seed butter and optional protein powder, it's the perfect high-fiber, on-the-go or lunchbox snack!
Ingredients
- 1 cup pitted soft dates
- 3 Tbsp almond flour
- 2 Tbsp hemp or chia seeds
- 1 Tbsp sunflower butter or nut butter if not allergic
- 1 tsp vanilla
- 1 scoop protein powder/collagen optional
- ⅓ cup raw cacao powder
- ¼ cup mini chocolate chips or cocoa nibs
- 1-2 Tbsp milk, if needed
Instructions
- Add dates to food processor and process until they start to liquify (it forms a light brownish paste), for about 2-4 minutes.
- Add the other ingredients and process until blended.
- Take the sharp mixer out of the food processor and add mini chocolate chips to the batter (optional).
- Form into balls. Mine made about 8-10. Top with sea salt,
- Freeze for 10 minutes to allow brownie bites to firm up.
Notes
These nutrition calculations do not include protein powder or collagen.
Store in fridge for up to a week or freezer for up to 2-3 months in a stasher bag.
Nutrition
Serving: 1Calories: 110kcalCarbohydrates: 17gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 1mgSodium: 4mgPotassium: 142mgFiber: 3gSugar: 12gVitamin A: 28IUVitamin C: 0.1mgCalcium: 25mgIron: 1mg
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