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Servings
10
Pumpkin Seed Granola with Peanut Butter
Sarah Schlichter, MPH, RDN
This Pumpkin Seed Granola with Peanut Butter boasts 3 forms of pumpkin and is the perfect crunchy pumpkin granola recipe. It makes a great on-the-go snack or topping.
4.67
from
3
ratings
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Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Ingredients
1x
2x
3x
3.5
cups
old fashioned oats
1/3
cup
butter, melted
1
cup
peanut butter or almond butter
½
cup
honey
1
tsp
sea salt
½
tsp
cinnamon
1 ½
tsp
pumpkin pie spice
½
cup
canned pumpkin puree
1/3
cup
pumpkin seeds
Instructions
Preheat oven to 325.
Mix ingredients in large bowl and stir carefully to combine and make sure oats are coated.
Spread mixture THIN on baking sheet. The mixture should be thick and wet.
Bake for 15 minutes on middle rack. Shake and spread out and bake for 5-10 more minutes or until edges are starting to turn brown.
Let cool for 15 minutes and break into clusters.
Notes
The granola will firm up a little as you let it cool.
Equipment
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Fresh | Raw | Unsalted
Nutrition
Serving:
1
Calories:
487
kcal
Carbohydrates:
53
g
Protein:
13
g
Fat:
28
g
Saturated Fat:
8
g
Polyunsaturated Fat:
15
g
Cholesterol:
20
mg
Sodium:
509
mg
Fiber:
7
g
Sugar:
20
g
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