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Raspberry overnight oats in masjon jar topped with berries, chocolate chips and almond butter
Servings 2 servings

Raspberry Overnight Oats with Chia Seeds and Greek Yogurt

Sarah Schlichter, MPH, RDN
Raspberry overnight oats are a high protein and high fiber easy breakfast that's ready for you when you wake up, and easy to take on the go!
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Prep Time 5 minutes
Sitting Time 4 hours
Total Time 4 hours 5 minutes

Ingredients  

  • 1 ¼ cup rolled oats
  • 1 cup greek yogurt
  • ½ cup raspberries
  • 1 Tbsp maple syrup
  • T tbsp hemp seeds
  • 2/3 cup milk
  • 2 tsp chia seeds
  • ¼ cup mini choc chips or cocoa nibs
  • 1 Tbsp almond butter, topping, optional

Instructions 

  1. Combine all ingredients in a mason jar, large Tupperware or overnight oats jars, stirring so the ingredients disperse evenly.
  2. Put jars in the fridge overnight or for at least 4 hours, allowing the overnight oats to “set” and thicken.
  3. Top with chocolate chips, extra raspberries and a scoop of almond butter on top, if desired.

Equipment

Overnight Oat Jars

Nutrition

Serving: 1Calories: 360kcalCarbohydrates: 54gProtein: 21gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 15mgSodium: 70mgPotassium: 529mgFiber: 8gSugar: 15gVitamin A: 148IUVitamin C: 8mgCalcium: 279mgIron: 3mg
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