Raspberry Overnight Oats with Chia Seeds and Greek Yogurt
- April 15, 2026
- 0 Comments
- Oatmeal
Raspberry overnight oats are a high protein and high fiber easy breakfast that’s ready for you when you wake up, and easy to take on the go!
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If you need a gluten-free make-ahead recipe, you’ll love these raspberry overnight oats.
Creamy yogurt, juicy raspberries and a hint of sweetness (and chocolate – if you so desire!), make these overnight oats with yogurt an absolute favorite.
Plus, who wouldn’t want overnight oats with raspberries that are ALSO high in protein and fiber? Those are hot-button nutrients in our world currently.
The great thing about overnight oats is that they are easy to meal prep! I love these overnight oat jars and sometimes I’ll make 4 servings for the whole week at one time – just by doubling the recipe.
Overnight raspberry oats are also a great lunch option – offering 21 grams of protein, plus fiber and antioxidants.
Sometimes, I’ll even pair with a hard boiled egg when I serve them at lunch.
Key Points About Creamy Raspberry Overnight Oats
- High protein breakfast ready when you need it – Just open the fridge and these overnight raspberry oats are ready! A great high protein meal prep breakfast idea!
- Balanced make ahead breakfast option – Raspberries and chia seeds are both high in fiber, and the greek yogurt adds a healthy dose of probiotics to help with gut health, immune health and so much more! Kefir overnight oats are another way to boost probiotics at breakfast.
- Easy to personalize – You can modify sweetness by omitting or lessening maple syrup/chocolate chips. If I’m serving this as a baby breakfast idea, I’ll omit the chocolate chips and syrup – babies don’t need sugar!
- Great as an after-school snack – I love switching it up and serving as an after school snack for kids – they love it!
Gather Your Ingredients
Here’s what you’ll need to make this recipe:
- rolled oats
- greek yogurt – I personally love 2% or 5% for extra creaminess and flavor
- raspberries – Fresh or frozen can both work!
- maple syrup
- hemp seeds
- chia seeds
- milk
- mini chocolate chips
- almond butter, optional, for topping – Any nut butter if you’d like
How to Make Raspberry Overnight Oats with Yogurt
Simply combine all of your ingredients into your overnight oat jars, or a large tupperware (or two mason jars).
Layering Tip
I like to start with the oats, and then layer the greek yogurt, some raspberries, hemp seeds, chia seeds, syrup and milk, and then top with more raspberries, chocolate chips and optional almond butter.
Then, place in the fridge overnight or for 4-6 hours, to let the oats set and thicken.
I really love these overnight oat jars because they have a top, which makes taking these overnight oats on the go easy and practical.
Top with mini chocolate chips and a scoop of almond butter if you like!
More Overnight Oat Recipes
- Lemon Blueberry Overnight Oats
- Pumpkin Cottage Cheese Overnight Oats
- Cherry Blueberry Overnight Oats
- Cookie Dough Overnight Oats
Raspberry Overnight Oats with Chia Seeds and Greek Yogurt
Ingredients
- 1 ¼ cup rolled oats
- 1 cup greek yogurt
- ½ cup raspberries
- 1 Tbsp maple syrup
- T tbsp hemp seeds
- 2/3 cup milk
- 2 tsp chia seeds
- ¼ cup mini choc chips or cocoa nibs
- 1 Tbsp almond butter, topping, optional
Instructions
- Combine all ingredients in a mason jar, large Tupperware or overnight oats jars, stirring so the ingredients disperse evenly.
- Put jars in the fridge overnight or for at least 4 hours, allowing the overnight oats to “set” and thicken.
- Top with chocolate chips, extra raspberries and a scoop of almond butter on top, if desired.
Equipment
Nutrition
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