Roasted Chickpea Cauliflower Sandwiches
These Roasted Chickpea Cauliflower Sandwiches are an easy plant-based, vegetarian meal option. The roasted chickpeas give a satisfying crunch and extra flavor and you can add any veggies you have on hand.
Ingredients
- 1 can chickpeas, roasted
- 1 head cauliflower, cut into florets or 1 bag frozen florets, thawed
- ¼ cup plain greek yogurt
- ½ cup crumbled goat cheese
- 1/2 red pepper, diced
- 1/3 cup shredded carrots
- 1 cup corn kernels optional
- ¼ tsp salt
- 1/8 tsp black pepper
- ¼ tsp dill
- 1/2 tsp garlic powder
- ¼ tsp paprika
- 3 Toufayan Bakeries Multi Grain Pitas
- parsley, for garnish
Instructions
- Set oven to 425. Roast chickpeas for 40-45 minutes (I season with a little salt, pepper and garlic salt).
- While chickpeas are roasting, chop cauliflower into smaller florets. Add chopped cauliflower, greek yogurt, cheese, diced pepper, shredded carrots, corn and spices to medium bowl.
- Once your chickpeas are done roasting, add them to the bowl and mix well. Spoon mixture into 6 pitas, garnish with parsley and enjoy!
Notes
Can use wraps or sandwich bread too.
Nutrition
Serving: 1Calories: 155kcalCarbohydrates: 19gProtein: 9gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gCholesterol: 9mgSodium: 261mgFiber: 4gSugar: 5g
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