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Child holding fruity popsicle with kiwi strawberry
Servings 6

Strawberry Kiwi Yogurt Popsicles

Sarah Schlichter, MPH, RDN
These strawberry kiwi popsicles are an easy summer treat that taste delicious and are all-around healthy, made with fruit and yogurt! Let your kids make them with you and enjoy them outside.
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Prep Time 10 minutes
Cook Time 0 minutes
Freeze Time 4 hours
Total Time 4 hours 10 minutes

Ingredients  

  • 1 cup frozen strawberries
  • 1 cup water, divided
  • 1 cup full-fat greek yogurt, divided
  • 2 tsp chia seeds, divided
  • 2 kiwi, peeled and diced

Instructions 

  1. Mix all of your strawberries, and half of the water, yogurt, and chia seeds into a high-speed blender and blend until it reaches a smoothie consistency.
  2. Pour that liquid into your popsicle molds, about halfway up.
  3. Rinse blender and repeat with the kiwi, mixing diced kiwis and half of the water, yogurt and chia seeds into a blender and blending until reaches desired consistency. Pour kiwi popsicle blend on top of strawberry blend in popsicle molds.
  4. Place in the freezer for 4-6 hours, or overnight.

Equipment

Homemade popsicles with chia seeds preparation setup
popsicle molds
blender

Nutrition

Serving: 6Calories: 52kcalCarbohydrates: 8gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 2mgSodium: 16mgPotassium: 149mgFiber: 2gSugar: 5gVitamin A: 31IUVitamin C: 37mgCalcium: 61mgIron: 0.3mg
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