Sweetpotato Spaghetti with Sweetpotato Pasta Sauce
Mix this easy sweet potato spaghetti with traditional pasta or enjoy these sweetpotato zoodles on their own, with a creamy sweet potato pasta sauce
Ingredients
- 2 medium sweetpotatoes, spiralized
- 1 Tbsp olive oil
- 1 clove of garlic, minced
- ½ medium white onion, diced
- 1 can black beans, rinsed and drained
- 1 tsp salt
- ¼ tsp pepper
- 1 tsp paprika
- 1 Tbsp Italian seasoning
- 1 cup shredded mozzarella cheese
Sweet Potato Pasta Sauce
- 1 medium cooked sweetpotato, mashed and cooled
- 1/3 cup milk
- 1/3 cup tomato sauce
Instructions
- Peel sweetpotatoes and spiralize them to pasta size and style of choice using a spiralizer.
- In large pan, sauté olive oil over medium high heat. Add garlic cloves and diced onion.
- Cook for 3-5 minutes or until onion starts to look translucent.
- Add in spiralized sweetpotato. Cook for 10-15 minutes over medium-high heat, or until sweetpotatoes soften and are cooked through.
- Add in black beans, salt, pepper, paprika and Italian seasoning and mix.
- Add in shredded cheese, stirring until melted, and turn off heat.
- For the sauce, start by microwaving your sweetpotato for 5-7 minutes or until soft. Take the mash filling out and separate from the skin. Mash and mix in a bowl with milk and tomato sauce to desired consistency. Use an immersion blender if necessary.
- Plate and enjoy!
Notes
Can substitute with vegan cheese to make it a vegan sweetpotato spaghetti.
Nutrition
Serving: 1Calories: 395kcalCarbohydrates: 56gProtein: 19gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 6gCholesterol: 21mgSodium: 1698mgFiber: 15gSugar: 12g
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