Go Back
Tuna Salad on Pita bread close up
Servings 1 sandwich

Tuna Feta Salad

Sarah Schlichter, MPH, RDN
Skip the mayo - this tuna with greek yogurt helps prevent that dry tuna taste, and the combination of feta cheese and dill spices brings out a refreshing flavor!
5 from 1 rating
Print Pin
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients  

  • 1 can tuna
  • 1-2 tbsp plain greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp dijon mustard
  • 1/8 tsp salt
  • 1/8 tsp ground black pepper
  • 1/8 tsp garlic
  • ½ tsp dill weed
  • 1 whole wheat wrap or flatbread, or 2 pieces sandwich bread
  • 1/4 cup arugula
  • 2 tbsp feta cheese
  • ½ apple, optional
  • Toppings: avocado, tomato

Instructions 

  1. Mix the tuna, greek yogurt, lemon juice, mustard and spices in a bowl.
  2. Open your flatbread (or sandwich) and place bed of arugula on the bottom.
  3. Layer your tuna salad mixture on top. Top with tomato, avocado and cheese.

Nutrition

Serving: 1Calories: 598kcalCarbohydrates: 66gProtein: 34gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 16gCholesterol: 45mgSodium: 1236mgFiber: 13gSugar: 11g
Did you make this recipe?Let us know how it was!
QR Code linking back to recipe