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Tuna Feta Salad

This tuna feta salad is a crazy easy weekday lunch or dinner, ready in minutes. It’s satisfying and balanced, and an upgrade to your typical tuna salad recipe!

Made with simple spices and paired with peppery arugula and apple pieces, this tuna salad with feta is a keeper!

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Until this day, I had relief on swiss cheese to accompany my tuna salad. But now, I know how great a tuna feta salad sandwich is.

I was missing out all this time. Tuna and feta cheese are a match made in heaven.

Promise me you won’t miss out on this combo anymore.

Honor your hunger with this delicious sandwich. Serve it with extra crackers or on a bulky Kaiser roll for a high carb lunch and extra deliciousness.

tuna salad on wheat bread on blue plate

Ingredients

To make this tuna feta salad sandwich, here’s what you need.

  • tuna
  • greek yogurt
  • lemon juice
  • dijon mustard
  • garlic
  • dill
  • arugula
  • bread or wrap of choice
  • feta cheese
  • apple or celery (for some crunch)

I also love a good tomato/avocado for some topping. This sandwich really has it all!

tuna salad with feta in pita bread

How to Make Tuna Salad with Feta

Here are my best tips for making your new favorite feta tuna salad

  • Toast your bread – whether it’s a kaiser roll, wrap, sourdough, etc.
  • Mix all of the spices with your tuna and taste. Adjust to your preferences.
  • Place your arugula on the bottom and layer the feta tuna salad on top

For my next tuna salad with feta, I’ll use a nice Kaiser roll. So there’s more bread to soak up this feta tuna goodness.

So far, I’ve had it on pita bread and on toast. I really can’t decide which I love better!

Feta Tuna Salad on Pita bread close up

What to Serve with Feta and Tuna Salad

Here are some of my personal favorite pairings:

Try some of these other BLT reader favorites

Yield: 1 sandwich

Tuna Feta Salad

Tuna Salad on Pita bread close up

Skip the mayo - this tuna with greek yogurt helps prevent that dry tuna taste, and the combination of feta cheese and dill spices brings out a refreshing flavor!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 can tuna
  • 1-2 tbsp plain greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp dijon mustard
  • 1/8 tsp salt
  • 1/8 tsp ground black pepper
  • 1/8 tsp garlic
  • ½ tsp dill weed
  • 1 whole wheat wrap or flatbread, or 2 pieces sandwich bread
  • 1/4 cup arugula
  • 2 tbsp feta cheese
  • ½ apple, optional
  • Toppings: avocado, tomato

Instructions

  1. Mix the tuna, greek yogurt, lemon juice, mustard and spices in a bowl.
  2. Open your flatbread (or sandwich) and place bed of arugula on the bottom.
  3. Layer your tuna salad mixture on top. Top with tomato, avocado and cheese.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 598Total Fat: 23gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 45mgSodium: 1236mgCarbohydrates: 66gFiber: 13gSugar: 11gProtein: 34g

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24 Comments
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  1. baked oatmeal is so good! with lots of berries 🙂 and i definitely make bowls like that for breakfast! 😀 or snack… or dessert… or lunch. or anytime, lol. but always on top of yogurt 😀 😀

  2. I thought your food models were real food at first! I want try that deep dish pie from Chocolate Covered Katie, was it pretty easy to make? Hope you’re having a great week!

  3. Ooooh that sandwich from Alexander Michael’s looks amazing! And french fries are totally my weakness. That restaurant has been on my list to try for a while now, I am glad y’all enjoyed it!

  4. I filled out my bracket! I have UNC taking it too… hope it’s not wishful thinking. Kansas is looking strong…

    Love that tuna salad recipe! Geek yogurt goes in every salad I make now days.

    1. Yay, Tar Heels! I think of all the recent years, this is their best chance. I love Marcus Paige. Yep – now that I’ve had Greek Yogurt I can never go back to mayo!

  5. I agree. Sometimes french fries just hit the spot. 🙂 Thank the Lord that He made our bodies to process so many different kinds of foods. :)Those pitas looks AMAZING.

  6. Feta is seriously a game change. I never regret adding it!
    Totally agree about the french fries. I’ve been craving curly fries for like a month now and I think Terry and I are going to go get some today!

  7. I have a tub of feta that i really need to use so I’m excited for this! Feta and avocado is always a winning combo. That steak sandwich… Yaassss

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