HOW TO UNDERSTAND HUNGER AND FULLNESS
This specially priced ebook is only available temporarily before its gone forever!
Do you control calories by restricting food or exercising it off? It can be a vicious cycle that messes with you physically, mentally and emotionally.
Undereating makes you tired, sluggish and hyper-focused on food.
This ebook will help you find balance between eating for your needs, feeling great and reaching the health goals you set.
STOP OVERTHINKING FOOD
Hi, I’m Sarah Schlichter. I help you fix and improve your relationship with food. I work with both athletes and non-athletes alike to achieve an optimal nutrition plan.
I help you reduce the stress around food and learn to enjoy food again, without focusing on the extremes of going too long without eating or eating until you feel sick.
IF YOU FEEL TOTALLY STRESSED OUT BY FOOD, THIS IS FOR YOU
- Stop the meticulous calorie counting
- Stop feeling obsessed and out of control around food
- Understand hunger and fullness cues
- Enjoy mealtime again
- Get rid of food guilt
- Gain control with intuitive eating
This Is For You If:
- You can’t make sense of your hunger cues
- You feel full before you know you have eaten enough and anything extra sounds like “too much”
- You’re wondering what an appropriate level of fullness is for you
- You’re struggling with balancing intuitive eating and hunger with hard training
- You’re struggling with the diet mentality and you don’t know how to stop it
- You can’t afford to work with a dietitian 1-1
- You’re not experiencing consistent hunger cues
- You want to learn how to be flexible with your eating
- You’re confused whether you’re bored or you need nourishment
- You feel guilty about emotional eating
- You worry you’ll never “crave” nutritious foods again
- You don’t understand how gentle nutrition and intuitive eating can go together
- You’re in a food rut
- You want a healthy approach to fueling the body and mind
- You like activities and journaling prompts to help you learn a concept
What’s Included In This Ebook?
- 55 page workbook on hunger, fullness and everything in between
- Printable journaling exercises
- Printable resource sheets
- Self Care Exercises and Alternative Coping Mechanisms
- Guide To Understand Different Forms of Hunger
- Tips for Adding Fullness & Satisfaction To Your Meals
- The ultimate snack guide resource (that I use with clients!)
- Examples of applying flexible eating to real-life examples