Improve Your Running Performance and Relationship with Food

Do you feel overwhelmed with food rules and strict eating guidelines?

Do you have trouble eating enough for your running performance? Do you want to learn more about sports nutrition and fueling adequately, but still practicing intuitive eating?

This guide blends eating for performance with intuitive eating principles, reviewing each principle as it applies to athletes.

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Becoming an Intuitive Eater

Do you feel overwhelmed with food rules and strict eating guidelines?

Do you feel out of touch with your own hunger and fullness cues? Do you realize hunger can manifest in ways other than physical stomach sensations?

If you can’t afford to work with a professional 1-1, this resource can help teach you the basics of getting back in touch with your intuition.

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5 Race Day Nutrition Tips to Master Your Nutrition

Whether you’re training for your first or your 10th marathon, our nutrition needs are constantly changing. These 5 tips will help you avoid bonking, gut pain and dehydration throughout 26.2 miles.