I’m Sarah Schlichter, aka BLT (Bucket List Tummy) and family-friendly dietitian. I’m so glad you’re here!
As a mom of three, family meals are very important to me.
I share easy-to-make family meals and kid-friendly meals and snacks to reduce the stress you feel during meal times.
Do you have a picky eater? I have tips for that!
Do you want your kids to become intuitive eaters? Great, I’m all for it!
I am a Registered Dietitian with a Master’s in Public Health. I’m also currently working on my certification to become a Board Certified Specialist in Sports Dietetics (CSSD).
As a dietitian and business owner, I wear many hats. I am a media dietitian, speaker, podcaster, freelance writer, recipe developer and more. I have written for and been recognized in national publications, such as Well & Good, Eating Well, Eat This Not That, Cooking Light, Food Network, Runners World, Womens Health and more.
As a former college athlete and an avid runner, I have firsthand knowledge and experience about how nutrition plays a role in performance and overall well being.
For my active individuals, I co-host the Nail Your Nutrition podcast, a podcast about endurance fueling from a non-diet perspective. For more nutrition and running information, grab this free freebie about nutrition for runners!
I live in Frederick, MD, though I see clients locally and virtually all over the country.
I have a team of dietitians and nutritionists that help me. You can meet them and read more about the BLT team here.