Hi there! I’m Sarah Schlichter, aka BLT (Bucket List Tummy) and Maryland sports nutritionist. I’m so glad you’re here!
I am a Registered Dietitian with my Master’s in Public Health. I’m also currently working on my certification to become a Board Certified Specialist in Sports Dietetics (CSSD).
As a former college athlete and an avid runner, I have firsthand knowledge and experience about how nutrition plays a role in performance and overall well being.
I co-host the Nail Your Nutrition podcast, a podcast about endurance fueling from a non-diet perspective. For more nutrition and running information, grab this free freebie about nutrition for runners!
I am also a wellness entrepreneur, distance runner, recipe creator, coffee shop lover and mom, who lives in Frederick, MD. As a Frederick, MD nutritionist and Washington DC nutritionist, I see clients locally and virtually all over the country.
I have a team of dietitians and nutritionists that help me. You can meet them and read more about the BLT team here.