Resources
Hello! I’m Sarah, A Registered Dietitian passionate about helping people enjoy food. I work through an intuitive eating lens.
Whether you’re an athlete or non athlete, find out what it’s like to not stress about food.
Click on the link below for what most interests you.
See What’s New on the Blog
Intuitive Eating:
Let these resources help you achieve food freedom and learn to enjoy food again.
Sports Nutrition:
Learn to fuel your sport adequately without the diets and rules.
My self paced endurance course has 12+ modules that will teach you everything about nutrition for your sport, to bring your performance from good to great.
You have FOREVER access to the course and future updates for the same price as a month of working with me 1-1.
Nail Your Podcast:
The Nail Your Nutrition Podcast is a podcast about fueling endurance activity from a non-diet mindset, hosted by two sports dietitians. Guests range from sports researchers, to sports dietitians, to running activists and those passionate about fueling.
Free Resources:
Check out what’s new on the blog and these Free Resources.