What clients are saying…
Prior to working with Sarah, I was getting exhausted very quickly during runs and would sometimes ‘blackout’ after running. I was often tired throughout the day and would also go home after a long run and sleep for hours. I didn’t realize this wasn’t normal! I thought I just wasn’t fit enough, which of course wasn’t true because I’d been running regularly for over a year. As soon as I started working with Sarah, I immediately noticed a positive change during my runs and just in daily life overall. My energy increased dramatically and I didn’t feel like I was dragging so much while running. I even hit a 5K PR! I had no idea I wasn’t fueling right and that my nutrition was all over the place. Sarah gave me tailored recommendations that truly made a world of difference in my running. As a runner, taking the steps to get your nutrition and hydration right can be overwhelming on your own if you don’t know much about it (like me!). I’m so glad I worked with her – my running has totally changed for the better.
– Rachel B., Annapolis, MD
Even though we worked together virtually, Sarah has a way of making you feel at ease and I felt like I was sitting in her office with her. I am so grateful for everything that Sarah encompasses – food freedom, understanding the importance of eating enough and making running fun again. I came to her feeling overly fatigued and afraid of food after years of dieting and food rules. Now, I’m free of those constraints and my running is better than ever.
– Taylor K
After 3 months of working with Sarah, my cholesterol and blood sugar went down. I now have more energy to exercise and cook more. I’ve learned so much from Sarah and made sustainable changes to my life now that I have education about what foods make me feel best. I highly recommend working with Sarah for a healthier, happier life.
– Chinh T
Before meeting with Sarah, I knew I was an emotional and stress eater, but I thought I just needed help controlling the amount of food I was eating. Sarah didn’t try to talk me out of a weight loss goal, but was determined to help me better understand what was going on beneath the surface. I wasn’t sure this intuitive eating concept would work. It sounded nice in theory but it had been so long since I’d had a normal relationship with food, I wasn’t sure if I could change my mindset. Each time we met, Sarah gave me a new technique to put into practice to help me reframe my prior negative thoughts about food and my body. Over time, it became easier to tune in to my body. Now, I’m able to make more balanced choices when traveling (which is always tough for me) and in my day-to-day social activities. Sarah helped me think about food differently, and in turn, focus on other ways to take care of myself. I’m seeing improvements in many aspects of my life, not just my eating habits.
– Amanda F.
After graduating college and not being involved in competitive team sports anymore, I gained a little weight. I tried for a year or two to lose the extra 10-15 pounds on my own – listening to apps such as My Fitness Pal or the newest thing I found on an internet search. I was getting very discouraged when I did not see any change and even had another professional tell me that maybe this is “my new normal.” I knew that was not true. I found Sarah and started seeing her. She spent a while listening to my struggles and educated me on what my body needs.
While I thought I was eating “healthy” for a while, I found out that other plans I found were actually having me under eat based on my metabolism and activity level, which was why I could not lose the weight on my own. What I loved about Sarah and her plan is that I never felt restricted or that I was “on a diet.” She never said “don’t eat this or don’t eat that.” With Sarah, it is more about discovering a healthy lifestyle balance and a healthy relationship with food. I feel like I eat more food than before, but I feel more toned and healthier than ever! Sarah is also amazing at always being a resource and quick to answer with any questions! I can’t thank her enough!
– Cassandra V