Are you a runner or an athlete looking for help with nutrition?
Are you looking to learn more about intuitive eating, or enhance your relationship with food and your body?
Are you looking for help understanding how to fuel your body when your managing a busy lifestyle?
I offer a free 15 minute phone consultation before we start working together to answer any questions you may have and see if we’re a fit for each other.
If you’re local to the Frederick, MD area, I can come to you or we can meet somewhere convenient for you. I also offer virtual services for those not local to Maryland.
If you're not ready for 1-1 work yet, a great place to start is my Ebook about ditching the food rules, and learning to tune in to your hunger and fullness.
If you're inquiring about sports nutrition services, I also offer a self-paced course about endurance fueling. It covers everything from what and how much to eat before/during/after exercise, figuring out your hydration plan, supplements, nutrients of concerns for females, vegan and vegetarian athletes, and more.