Hi, I'm Sarah Schlichter. I help you fix and improve your relationship with food. I work with both athletes and non-athletes alike to achieve an optimal nutrition plan.

I'm a Registered Dietitian based in Frederick, Maryland. As a Maryland dietitian, I work with clients in person in the Frederick area, but also see clients virtually from anywhere. 

STOP OVERTHINKING FOOD

Find the perfect balance to reach your nutrition goals while still enjoying the food in front of you. Break free from dieting.

Let's work together.

STOP "EARNING" YOUR CALORIES

Find the perfect balance to reach your nutrition goals while still enjoying the food in front of you. Break free from dieting.

Let's work together.

Do you control calories by restricting food or exercising it off? It can be a vicious cycle that messes with you physically, mentally and emotionally.

Undereating makes you tired, sluggish and hyper-focused on food. Overexercise damages your body and makes it harder to recover.

In our sessions, we work towards finding balance between eating for your needs, feeling great and reaching the health goals you set.

 

LET ME HELP!

For Runners Who Want to be Better

If you want to...

  • Break personal records
  • Fix your digestive issues
  • Eat more of the right foods
  • Change your body composition to enhance performance
  • Fuel for races, workouts and recovery
  • Have sustained energy
  • Master your hydration and electrolyte plan
  • Learn key sports nutrition concepts

For People Totally Stressed Out by Food

If you want to...

Self-Help Resources

SImplifying Hunger

Learn to address your hunger and stop emotional eating. Ditch strict food rules and eat without guilt!

Runners Guide

Learn how to eat in and around your runs, get faster and go longer - all while creating a healthy relationship with food.

NYN Course

Learn how to fuel your endurance activity, recover quickly and get all the right nutrients to keep you fit and healthy to meet your performance goals.

View testimonials from other clients here.

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