• Recipes
  • About
    About SarahBLT TeamMy Nutrition PhilosophyMost Popular Posts
  • IN THE MEDIA
  • Resources
    Nail Your Nutrition PodcastInstagram LinksMaster Your Hunger Signals and Become a Normal EaterSports Nutrition & Intuitive Eating ResourcesTop Race Day Nutrition TipsProduct Recommendations
  • Work With Me
    Nutritional ServicesContent ServicesTestimonials
  • Contact
Healthy Recipes
Running & Fitness
Nutrition Services

Browse The Latest Blog Posts

3 Reasons You Should Consider Eating a Nighttime Snack

This post is for all of my clients…
#Nutrition

20 Unique Ways to Use Sweet Potatoes

Sweet potatoes, in my opinion, are one of…
#Recipe Roundup

4 Tips for Improving Body Image + Body Positive Quotes

Now that it's 2021 and there are tons…
#Nutrition

Simple Sweet Potato Pizza Crust (Easy Plant Based Pizza Crust)

This Gluten Free Sweet Potato Pizza Crust is…
#Entrees

Search

About Me

Registered Dietitian holding up orange in front of eye

Hi, I’m Sarah Schlichter – a Registered Dietitian and distance runner, sharing easy, delicious recipes. Want to learn more about fueling your sport or your relationship with food in a non-diet way? Grab this free hunger scale for runners! For more personalized sports nutrition advice, apply to work with me.

Connect

As Featured In

Womens's Running
Runner's World
MyFitnessPal
Fitness
Shape
Fabfitfun
Bustle
Prevention

what brought you here?

Read

  • Intuitive Eating
  • Recipes
  • Running
  • Sports Nutrition
  • Travel

Connect

Designed and Developed with    by LizTheresa.com
Copyright © 2021 Running, Recipes and Intuitive Eating    |    Privacy Policy