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Downloadable Nutrition Resources

Your guide to food freedom ebook

Your Guide to Food Freedom

A 60 page guide & workbook to help you find the food freedom you deserve.

See What’s Inside

Improve Your Running with Intuitive Eating

A 100 page book on sports nutrition, intuitive eating and more! Understand nutrition for runners to improve your performance.

See What’s Inside

Work with Sarah

Stop Overthinking Food

Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health, distance runner and mom of two girls. I offer 1-on-1 Nutrition Coaching for athlete’s looking to improve their performance and anyone who wants to feel less stressed about what to eat.

Learn More About My Coaching

Learn On the Go

The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training.