Struggle with getting dinner on the table? Grab our 5 easy family meal recipes!


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Our picks for easy 30-Minute Meals!

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Make Meal Planning Easy with these Tips and 30 minute Recipes

A 60 page guide & workbook to help you find the food freedom you deserve.

I want to make meal planning easier!

How to Adequately Fuel Your Running

A 100 page book on sports nutrition, intuitive eating and more! Understand nutrition for runners to improve your performance.

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Work with Sarah

Stop Overthinking Food

Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health and mom of three littles. My passion is getting kids in the kitchen and enjoying family meals. Here, you’ll find easy, family-friendly recipes, many of which are ready in under 30 minutes. Subscribe to receive our 5 easy weeknight recipes to make meal prep easier!.

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Learn On the Go

The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training.