Greek Turkey Burger Bowls
Carrot Recipes for Toddlers (and Kids)
5 Minute Avocado Chia Pudding
Browse Popular Categories
Grab Your Free Dinner Recipes
Our picks for easy 30-Minute Meals!
Top Posts
- Kid Friendly Recipes
- Family Friendly Recipes
- Meal Prep
- Baby Led Weaning
- Nutrition and Intuitive Eating
Carrot Recipes for Toddlers (and Kids)
5 Minute Avocado Chia Pudding
Pumpkin Cottage Cheese Pancakes
Sweetpotato Salmon Cakes
Crispy Air Fried Tofu Nuggets
Greek Turkey Burger Bowls
Carrot Recipes for Toddlers (and Kids)
5 Minute Avocado Chia Pudding
Pumpkin Cottage Cheese Pancakes
Sweetpotato Salmon Cakes
5 Minute Avocado Chia Pudding
Easy Meal Prep Snacks (50+ Ideas For Every Situation)
55+ Healthy Meals for Breastfeeding Moms
The Ultimate Grocery List for Athletes (With Printable!)
Blueberry Cherry Overnight Oats
Carrot Recipes for Toddlers (and Kids)
5 Minute Avocado Chia Pudding
Sweetpotato Salmon Cakes
5 Ingredient Sweetpotato Tater Tots (Toddler Approved!)
No Cook Blueberry Baby Food
Grab Your Meal Prep Shortcuts
Make Meal Planning Easy with these Tips and 30 minute Recipes
20+ easy family recipes ready in 30 minutes or less + easy meal prepping tips and pantry staples
The Ultimate Baby Led Weaning Guide
This ebook shares baby-friendly recipes and breaks down all you need to know about getting started with baby led weaning!
Let’s get started
Make Cooking Easier
Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health and mom of three littles. My passion is getting kids in the kitchen and enjoying family meals. Here, you’ll find easy, family-friendly recipes, many of which are ready in under 30 minutes.
Learn On the Go
The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training.