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Intuitive Eating


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Work with Sarah

Stop Overthinking Food

Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health, distance runner and mom of two girls. I offer 1-on-1 Nutrition Coaching for athlete’s looking to improve their performance and anyone who wants to feel less stressed about what to eat.

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Upgrade Your Nutrition

A Complete Guide For Those Looking to Improve Their Relationship with Food

A 60 page guide & workbook to help you find the food freedom you deserve.

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Intuitive Eating for Running

A 100 page book on sports nutrition, intuitive eating and more! Understand nutrition for runners to improve your performance.

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Sarah’s Picks:

  • Breakfast
  • Snacks
  • Meal Prep
  • Baby Led Weaning
  • Marathon Training

The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training.