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Work with Sarah
Stop Overthinking Food
Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health, distance runner and mom of two girls. I offer 1-on-1 Nutrition Coaching for athlete’s looking to improve their performance and anyone who wants to feel less stressed about what to eat.
Upgrade Your Nutrition
A Complete Guide For Those Looking to Improve Their Relationship with Food
A 60 page guide & workbook to help you find the food freedom you deserve.
Intuitive Eating for Running
A 100 page book on sports nutrition, intuitive eating and more! Understand nutrition for runners to improve your performance.
- Meal Prep
- Baby Led Weaning
- Marathon Training
The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training.