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Grab Your Free Grocery List
Our picks for easy 30-Minute Meals!
- Kid Friendly Recipes
- Family Friendly Recipes
- Meal Prep
- Nutrition and Intuitive Eating
- Marathon Training
Grab Your Nutrition Resources
Make Meal Planning Easy with these Tips and 30 minute Recipes
A 60 page guide & workbook to help you find the food freedom you deserve.
How to Adequately Fuel Your Running
A 100 page book on sports nutrition, intuitive eating and more! Understand nutrition for runners to improve your performance.
Work with Sarah
Stop Overthinking Food
Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health and mom of three littles. My passion is getting kids in the kitchen and enjoying family meals. Here, you’ll find easy, family-friendly recipes, many of which are ready in under 30 minutes. Subscribe to receive our 5 easy weeknight recipes to make meal prep easier!.
Learn On the Go
The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training.