Air Fryer Bison Burgers
Chia Seeds for Kids
Best Pre Game Snacks for Athletes
Browse Popular Categories
want more?
Get your Free Intuitive Eating Tips!
Top Posts
- Breakfast
- Meal Prep
- Nutrition
- Marathon Training
- Baby Led Weaning
Vegan Breakfast Meal Prep
Cookie Dough Overnight Oats
Stovetop Turmeric Oatmeal
How to Meal Prep Oatmeal (4 Methods!)
Baked Chocolate Oats
Cheap College Meals for Student Athletes
Vegan Breakfast Meal Prep
9 Ideas For Easy Meal Prep Breakfast For Athletes On the Go
The Best Pantry Staples for Runners
Simple Meal Prep For Athletes
Chia Seeds for Runners
Debunking Nutrition Myths (Tips from a Registered Dietitian)
What Is Normal Eating? (How to Eat Like a Normal Person)
Nutrition for Cross Country Runners
Debunking Diets: Why Diets Don’t Work
Upgrade Your Nutrition
Improve Your Relationship with Food and Get Food Freedom Now
A 60 page guide & workbook to help you find the food freedom you deserve.
Improve Your Running with Intuitive Eating
A 100 page book on sports nutrition, intuitive eating and more! Understand nutrition for runners to improve your performance.
Work with Sarah
Stop Overthinking Food
Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health, distance runner and mom of two girls. I offer 1-on-1 Nutrition Coaching for athlete’s looking to improve their performance and anyone who wants to feel less stressed about what to eat.
Learn On the Go
The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training.