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Simple Banana Chia Seed Pudding

Banana chia pudding is like a healthy banana…
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Sweet Potato Spinach Baby Food

 This spinach baby food recipe blends spinach, sweet…
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Baby Led Weaning Foods for 6 Months

We're getting into a groove of baby led…
#baby led weaning

A New Way to Encourage Imagination

This post is sponsored by Sun-Maid. All opinions…
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About Me

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Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health, distance runner and mom of two girls. Here you’ll find healthy, easy recipes, science-based sports nutrition information, and intuitive eating information.

Don’t know where to start? Grab this free hunger scale for runners! For more personalized sports nutrition advice, apply to work with me.

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