Want to change the way you eat? Grab your FREE intuitive eating resource guide!


Most Popular Posts

Grab your free hunger scale for athletes

Since I get so many questions about my favorite products for nutrition, intuitive eating, running and motherhood, I’ve put them all here!

Join my Free Facebook Group on Nutrition For Runners, where we’ll discuss non diet approaches to running and training, while supporting each other! 

Nutrition Tips for Runners


What I Ate On a 20 Mile Long Run Day

RD & RD 2 Be Resources

How to Get a Dietetic Internship

How to Change Careers and Become a RD

How to Study For and Pass the RD Exam

My Favorite Studying Software

Favorite Nutrition, Running and Mom Things


Recent Recipes + Posts

Sweet Potato Pizza Crust

Pomegranate Tart Cherry Gummies

51 Healthy Recipes for Athletes

Mexican Chorizo Breakfast Casserole

How I Overcame Exercise Addiction

Intuitive Eating is Not a Diet

Race Day Nutrition

16 Month Update on Motherhood + Favorite Products

Most Popular Posts

plants with text overlay about recent blog posts


Intuitive Eating & Nutrition

Comprehensive List of Intuitive Eating Resources

3 Ways Your Gut Health Affects Overall Health

5 Tangible Ways to Start Intuitive Eating

Balancing Intuitive Eating and Exercise

How to Meal Plan AND Eat Intuitively 



Easy Dinners for Marathon Training

51 Healthy Recipes for Athletes

5 Nutrition Tips to Help with Runner’s Gut Issues

Is Exercise Compulsive or enjoyable?

How I Trained for my First Half Marathon Post Partum

Common Sports Nutrition Questions and Answers

Best Recovery Foods for Runners (FREE EBOOK)



Easy Sweet Potato Turkey Burgers

Hummus Pasta Salad

Almond Flour Banana Muffins

Crockpot Cheesy Potatoes