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Start Here – Welcome!

Hello and welcome to Bucket List Tummy!

As a Registered Dietitian and mom to three kids, food plays a major role in our lives. I’m constantly in the kitchen making after-school snacks or testing new recipes for busy families to enjoy.

sarah schlichter on kitchen counter

My motto is that we should enjoy family meals, not be stressed out by them!

Most of my recipes are family-friendly and kid-friendly. Many are even great to make with your kids, if you want to involve them more.

By joining my email list, I’ll be sending you weekly updated with easy, delicious recipes, as well as other meal prep and storage tips.

If you want specific tips for baby led weaning, make sure you get my free BLW feeding schedule and foods to start with!

If you want more, you can check out my Easy Meal Prep Ebook! It’s under $10 and has 50 pages of easy recipes. Many use pantry staples and teach you how to re-use ingredients for leftovers!

Grab Our Meal Prep Ebook to Finally Conquer Meal Prep in the Kitchen


meal prep ebook

Favorite Products

Since I get so many questions about my favorite products for feeding, meal prep and motherhood, I’ve put them all here.

Recipes

leftover oatmeal cookies on baking sheet with toppings
thai coconut pork meatballs in red curry sauce
Stack of homemade applesauce oatmeal bars with strawberries on parchment.

Pregnancy and Motherhood

Running

I used to do a lot of running before having kids, and now it’s a fun hobby. I share more of my sports nutrition posts on my other blog, Nutrition for Running.

Join my Free Facebook Group on Nutrition For Runners, where we discuss non diet approaches to running and training, while supporting each other! 

Grab your free hunger scale for athletes

A DIETITIAN IN YOUR POCKET?!
Are you always hungry?! This is the sports nutrition resource you’ve been missing in your training and every day life. Here’s you can make sure you’re eating enough for daily life, performance and recovery.grab it now!

intuitive eating ebook

RD & RD 2 Be Resources