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HUNGER SCALE BONUS OFFER

  • Do your hunger and fullness cues seem muddled, confusing or even not there?
  • Are you constantly sore, tired and not seeing gains or PRs after your workouts?
  • Do you have GI distress before, during or after workouts?
  • Are you gaining the muscle you want?
  • Do you struggle with your relationship to food, or fear hunger when it comes on?
  • Do you have trouble eating enough for your body and sport?
  • Are you afraid of “overeating” or eating too much, and then feeling guilty about it?

This ebook includes:

  • A 100 Page workbook with tips and handouts I use in 1-1 sessions with clients
  • A Review of the 10 Principles of Intuitive Eating And Applying them to Athletes
  • Core Sports Nutrition Principles
  • Dealing with GI Distress
  • Tips to Gain Muscle
  • How to Fuel Longer vs Shorter Workouts
  • A List of Snacks To Quench Hunger
  • A General Schedule for Eating to Learn to Honor Your Hunger
  • Recipes for Pre and Post Workout
  • Tips for Apply Eating Schedules and Intuition to Your Practical Life
  • and more!
female runner stretching and eating apple

Do you constantly feel sluggish for your workout?

Confused about hunger and fullness?

Are you confused about when to eat around your workout?

With the Athlete’s Guide to Intuitive Eating EBook, you’ll learn to gently honor your hunger and cravings, learn the principles of eating before, during and after your workouts, learn what different signs of hunger mean, and finally feel strong and nourished for exercise.

You’ll explore the difference between fullness and satisfaction so you won’t have the fear of overeating again!

Plus, several easy pre-run and post-run recipes to fuel and recover from your activity!

Stretching before a run

Hi, I’m Sarah, a Runner and Intuitive Eating Sports Dietitian

I’m a Registered Dietitian who strongly believes everyone deserves peace around food. I work with athletes and active individuals on the fundamentals of intuitive eating to help promote a peaceful and non-stressful relationship with food. It all starts with using our intuition and combining it with practical nutrition around workouts. I’ve worked with hundreds of clients, athletes and those struggling with disordered eating to help them learn to enjoy food again.

This special deal is only available on this page. You will not see or be able to find this price ever again!

“This Ebook is approachable, practical, and helpful – everything I could want in a self-paced resource. I very much enjoyed it and would recommend it to anyone interested in intuitive eating!” – Cassie

“For so long, I felt like I was being “good” by going to bed hungry and ignoring my hunger cues and only eating at certain times of the day. It wasn’t until recently that I learned that I was totally undereating for my body and these so-called rules were just hidden forms of diet culture. Sarah’s ebook really helped make everything clear for me and helped me feel stronger and faster during and after my workouts.” – Robin

“I never realized that I would be bingeing and overeating at the end of the day because I was undereating during the day. My workouts went from sluggish to energizing. This was so eye opening and I am forever thankful!” – Jess

See What’s In It

You’ll Get: 

  • A 100 Page workbook with tips and handouts I use in 1-1 sessions with clients
  • A Review of the 10 Principles of Intuitive Eating And Applying them to Athletes
  • Core Sports Nutrition Principles
  • Dealing with GI Distress
  • Tips to Gain Muscle
  • How to Fuel Longer vs Shorter Workouts
  • A List of Snacks To Quench Hunger
  • A General Schedule for Eating to Learn to Honor Your Hunger
  • Recipes for Pre and Post Workout
  • Tips for Apply Eating Schedules and Intuition to Your Practical Life

This Is For You If….

  • You can’t make sense of your hunger cues (where did they go?)
  • Your workouts are sluggish
  • Your recovery is poor
  • You don’t know what to eat before or after a workout
  • You suffer from GI issues around workouts
  • You’re wondering what an appropriate amount of fullness is for you
  • You’re struggling with balancing intuitive eating and hunger with hard physical training
  • You’re struggling with the diet mentality and don’t know how to stop it
  • You can’t afford to work with a dietitian 1-1
  • You’re not experiencing consistent hunger cues
  • You want to learn how to be flexible with your eating
  • You’re confused whether you’re bored, emotional or actually need nourishment
  • You feel guilty about emotional eating
  • You worry you’ll never “crave” nutritious foods again
  • You want a healthy approach to fueling the body and mind