Are you new to Intuitive Eating, or trying to understand how it fits or can fit into your life? Maybe you’ve tried various fad diets, and don’t know how to move forward.
Let me help you get back in touch with your hunger cues and your eating habits. I’ll walk alongside you as we discuss the principles of Intuitive Eating and how to put them into practice in your busy lifestyle.
The rollercoaster and cycle of weight loss and weight gain is not just physically damaging to the body, but mentally and emotionally destructive as well.
If you're stressed out by food and you want to...
- Stop the meticulous calorie counting
- Stop feeling obsessed and out of control around food
- Understand hunger and fullness cues
- Enjoy mealtime again
- Get rid of food guilt
- Gain control with intuitive eating
THIS PROGRAM IS FOR YOU.