Intuitive Eating - Intuitive Eating, Running and Recipes

Are you new to Intuitive Eating, or trying to understand how it fits or can fit into your life? Maybe you’ve tried various fad diets, and don’t know how to move forward.

You're in the right place if...

You don’t know how to eat without following a “diet” or meal plan.

You may feel stuck and unsure where to go from here.

You don’t want to go back into the dieting mentality, but you’re scared of trying something different and don’t know where to begin.

You know another diet isn’t the answer, physically, mentally or emotionally.

You feel tired of the obsessional thinking about food and mindless eating.

Let me help you get back in touch with your hunger cues and your eating habits. I’ll walk alongside you as we discuss the principles of Intuitive Eating and how to put them into practice in your busy lifestyle.

The rollercoaster and cycle of weight loss and weight gain is not just physically damaging to the body, but mentally and emotionally destructive as well.

We’ll focus on the idea of food flexibility and rejecting the diet mentality. You may be used to counting calories or having strict exercise limits. We’ll discuss how that is not benefiting your lifestyle. Instead, we’ll focus on finding peace and acceptance within your body, your nutrition, and your lifestyle.

If this sounds like you and you’re interested in getting started, click the button below.

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Read more about my intuitive eating posts here.