Holding Intuitive Eating book

Are you new to Intuitive Eating, or trying to understand how it fits or can fit into your life? Maybe you’ve tried various fad diets, and don’t know how to move forward.

You're in the right place if...

You don’t know how to eat without following a “diet” or meal plan. 

You feel stuck and unsure where to go from here. 

You don’t want to go back into the dieting mentality, but you’re scared of trying something different and don’t know where to begin. 

You know another diet isn’t the answer, physically, mentally or emotionally. 

You feel tired of the obsessional thinking about food and mindless eating.

Let me help you get back in touch with your hunger cues and your eating habits. I’ll walk alongside you as we discuss the principles of Intuitive Eating and how to put them into practice in your busy lifestyle.

The rollercoaster and cycle of weight loss and weight gain is not just physically damaging to the body, but mentally and emotionally destructive as well.

If you're stressed out by food and you want to...

  • Stop the meticulous calorie counting
  • Stop feeling obsessed and out of control around food
  • Understand hunger and fullness cues
  • Enjoy mealtime again
  • Get rid of food guilt
  • Gain control with intuitive eating


Click here to learn more about the benefits of intuitive eating.