Sarah_2.19_JFP-62

As a former Division 1 college athlete turned marathon runner, I really understand and appreciate the power of nutrition in athletic performance and recovery. Oftentimes, it’s the food and recovery piece that holds many of us back from performing our best.

Sports Nutrition is ever evolving so let me help simplify it for you, so all you have to worry about is your sport itself. 

I work with youth, high school and competitive athletes.

Whether you’re training for a race or competition, or just looking for some friendly guidance for your pre- and post-workout nutrition, I can help!

As a marathon runner myself, I have a strong passion for and understanding of the vital nutrients and timing needed for athletes. I have helped many female athletes navigate amenorrhea and restore menstruation, enhance their relationship with food and their body, and helped many marathoners perfect their fueling strategies to reach their PRs.

  • We’ll come up with a nutrition and hydration plan together, based on your training and goals.
  • We’ll see if we need to modify anything you’re currently doing to make sure you’re fueling properly and getting enough nutrient dense foods for performance and recovery.
  • I also provide talks, and snacks/refreshments for club, youth and high school sports.

My Sports Nutrition Program is ideal if you're...

Wondering how to fuel before / after a race or competition

Having some digestive issues while exercising

Trying to figure out your fueling and hydration plan

 

Unsure how exercise fits in with intuitive eating

Attempting to build muscle mass and enhance performance

Recovering from an injury

Struggling with obsessive or compulsive exercise

Subscribe
WANNA KNOW THE BEST POST WORKOUT FOODS?
Grab your FREE list of the most nutritious post-run foods to refuel your body and muscles. No spam here, promise.