As a former Division 1 college athlete turned marathon runner, I really understand and appreciate the power of nutrition in athletic performance and recovery. Oftentimes, it’s the food and recovery piece that holds many of us back from performing our best.
Sports Nutrition is ever evolving so let me help simplify it for you, so all you have to worry about is your sport itself.
Whether you’re training for a race or competition, or just looking for some friendly guidance for your pre- and post-workout nutrition, I can help!
As a marathon runner myself, I have a strong passion for and understanding of the vital nutrients and timing needed for athletes. I have helped many female athletes navigate amenorrhea and restore menstruation, enhance their relationship with food and their body, and helped many marathoners perfect their fueling strategies to reach their PRs.
- We’ll come up with a nutrition and hydration plan together, based on your training and goals.
- We’ll see if we need to modify anything you’re currently doing to make sure you’re fueling properly and getting enough nutrient dense foods for performance and recovery.
- I also provide talks, and snacks/refreshments for club and youth sports.
My Sports Nutrition Program is ideal if you're...
Wondering how to fuel before / after a race or competition
Having some digestive issues while exercising
Trying to figure out your fueling and hydration plan
Unsure how exercise fits in with intuitive eating
Attempting to build muscle mass and enhance performance
Recovering from an injury
Struggling with obsessive or compulsive exercise