The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training. 

Read more about the podcast and show notes here. 

  • Episode 1 – Introduction; Learn more about your podcast hosts and what to expect
  • Episode 2 – How we trained for marathons and triathalons as new moms
  • Episode 3 – What we, as sports dietitians, use for our own endurance fueling
  • Episode 4 – How to use the post workout window to recover 
  • Episode 5  – The top 11 Sports Nutrition Myths
  • Episode 6 – Runners gut and gut issues when Training
  • Episode 7- Low FODMAP Diet for Runners
  • Episode 8 – How to Hydrate for Summer Workouts
  • Episode 9 – Running Coach, Laura Norris, on training during quarantine
  • Episode 10 – What runners and triathletes need to know about electrolytes
  • Episode 11 – Body Image for Athletes, with Fiona Sutherland
  • Episode 12 – What athletes need to know about ERD-S
  • Episode 13 – RD and 2020 Olympic Marathon Trials Finisher, Starla Shines
  • Episode 14 – 12 Time Marathoner, Natalie Mitchell, on training, prioritizing recovery and being a BIPOC athlete
  • Episode 15 – Plant based sports nutrition with RD, Kelly Jones
  • Episode 16 – Why Diets Don’t work
  • Episode 17 – What is Intuitive Eating and how can it benefit athletes?
  • Episode 18 – How disordered eating affects former and current athletes with Georgia Buckley
  • Episode 19 – Why sleep is important for athletes and successful training from sleep expert, Dr. Amy Bender
  • Episode 20 – The top 11 fueling mistakes athletes make