The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training. 

 

Read more about the podcast and show notes here. 

  • Episode 1 – Introduction; Learn more about your podcast hosts and what to expect
  • Episode 2 – How we trained for marathons and triathalons as new moms
  • Episode 3 – What we, as sports dietitians, use for our own endurance fueling
  • Episode 4 – How to use the post workout window to recover 
  • Episode 5  – Runners gut and gut issues when Training
  • Episode 6 – Low FODMAP Diet for Runners