Nail Your Nutrition Podcast
The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training.
- Episode 1 – Introduction; Learn more about your podcast hosts and what to expect
- Episode 2 – How we trained for marathons and triathalons as new moms
- Episode 3 – What we, as sports dietitians, use for our own endurance fueling
- Episode 4 – How to use the post workout window to recover
- Episode 5 – Runners gut and gut issues when Training
- Episode 6 – Low FODMAP Diet for Runners