Sports Nutrition & Intuitive Eating Resources
Since I receive so many questions about where to start for intuitive eating, the best books and resources out there, I’ve created a page for you with all of them in one place. I hope you find this helpful!
Intuitive Eating Resources and Books
Intuitive Eating <- You MUST start here. Evelyn Tribole and Elyse Resch are pioneers in our day and age.
Body Image Books
The Body Image Workbook <- Great for hands on activities
Eating Disorder Books
Life Without ED <– Usually the first book I recommend to my clients with previous eating disorders, or disordered eating.
Jenni Shaefer’s second book, Goodbye ED, Hello Me, is also good.
Sick Enough <– This is a new hot book written by a non-diet physician, Jennifer Gaudiani. It’s great for practitioners and very scientific.
No Period Now What <– This details hypothalamic amenorrhea, the causes, consequences, and steps to take to get your period back naturally
Registered Dietitians for Body Confidence – www.rd4bc.com
The Association for Size Diversity and Health – www.sizediversityandhealth.org/
Why Dieting Doesn’t Work (Ted Talk)
Poodle Science <– Great for body image, and HAES
Sports Nutrition Resources
Run Fast, Eat Slow – great whole food cookbook