Since I receive so many questions about where to start for intuitive eating, the best books and resources out there, I’ve created a page for you with all of them in one place. I hope you find this helpful!
The Runner’s Guide to Intuitive Eating
Intuitive Eating Resources and Books
Intuitive Eating ( updated 4th edition) <- You MUST start here. Evelyn Tribole and Elyse Resch are pioneers in our day and age.
The Intuitive Eating Workbook
Health at Every Size
Eat What You Love, Love What You Eat
Just Eat It
The F*ck It Diet: Eating Should Be Easy
Body Image Books
The Eating Instinct
Body Positive Power
The Gifts of Imperfection
The Body Project
The Body Image Workbook <- Great for hands on activities
Eating Disorder Books
Life Without ED <– Usually the first book I recommend to my clients with previous eating disorders, or disordered eating.
Jenni Shaefer’s second book,
Goodbye ED, Hello Me, is also good.
Eating in the Light of the Moon
Sick Enough <– This is a new hot book written by a non-diet physician, Jennifer Gaudiani. It’s great for practitioners and very scientific.
No Period Now What <– This details hypothalamic amenorrhea, the causes, consequences, and steps to take to get your period back naturally
7 Reasons Diets Don’t Work
Common Questions about Intuitive Eating
5 Ways to Incorporate Intuitive Eating Into Your Day
Intuitive Eating is Supposed to Be Messy
How to Balance Intuitive Eating and Exercise
What is Normal Eating?
What is Food Flexibility
Why “Clean Eating” is Dangerous
Coping with Diet Talk
Registered Dietitians for Body Confidence
The Health at Every Size Community
The Association for Size Diversity and Health
Intuitive Eating Community
Why Dieting Doesn’t Work (Ted Talk)
Poodle Science <– Great for body image, and HAES
Sports Nutrition Resources
Nail Your Nutrition Self-Paced Endurance Fueling Course
Sports Nutrition Myths
Nutrition for Teenage Athletes
Food Guide for Marathoners
Nancy Clark’s Sports Nutrition Guidebook
Sports Nutrition Handbook
Nutrition Periodization for Athletes
Run Fast, Eat Slow – great whole food cookbook
Run Fast, Cook Fast, Eat Slow