This Vegan Buddha Bowl with Tempeh and Quinoa is full of plant based protein, fiber and antioxidants, and a delightful mixture of flavors. Switch out tempeh for tofu, chicken or keep it as a veggie power bowl to switch things up!
Hi, friends! Today I’m sharing a recipe from the early Bucket List Tummy days.
As in, this was in the first few months of blogging. Obviously, the photos weren’t great and I had some text to update.
But, this quinoa power bowl recipe with tempeh in and of itself is very tasty! Hopefully, you’ll give it a try when you’re looking for easy tempeh recipes or a tempeh buddha bowl.
What Is A Buddha Bowl?
Have you ever had one of the panera bread grain bowls? They’re so good! You can get them cold or hot, and personalize many of the ingredients.
That was the inspiration for this vegan buddha bowl, and I feel like many buddha bowl recipes take after that.
Bowls like this have many names – macro bowls, veggie bowls, buddha bowls, power bowls. In essence, they are just a combination of tasty ingredients (to your liking) mixed in a bowl.
This vegetarian buddha bowl is a great recipe for those looking to add more plant proteins to their diets. Of course, you can make it a chicken power bowl, or add ground turkey, eggs, beef, whatever you desire!
I used tempeh because I love the consistency and texture of tempeh, and to date, this is one of my favorite tempeh recipes and among the best baked tempeh recipes.
I live my life through bowls. For realsies, I could live without plates and just have bowls.
I need bowls for my oatmeal, yogurt, smoothie bowls, veggie stirfry concoctions, drippy egg yolks over anything, and of course, for power bowls (or buddha bowls), whathaveyou.
Basically, the power bowl gems are hearty little combo’s of veggies, grains, protein sources, sauces, nuts/seeds/toppings aka whatever you want them to be. In a bowl because bowls are awesome.
My mango lime quinoa salad is another of my favorite power bowl recipes, which is more geared towards summer and the warmer months.
How To Make a Buddha Bowl Vegan
To make a vegan buddha bowl, just stay away from any animal products. Remember, that also means eggs, cheese, or yogurt (if you were to make a creamy dressing), as well as honey.
To make a vegetarian buddha bowl, you can use those ingredients but no meat.
Vegan Protein Ideas
- nutritional yeast (a vegan alternative to cheese) – More recipes on nutritional yeast here!
What’s In A Vegan Buddha Bowl?
I chose to use a bunch of different veggies and starches in here.
I’ve already written about my love for tempeh, so naturally I included it in my favorite grain bowl.
- sweet potatoes
Other Buddha Bowl Ideas:
As mentioned earlier, you can, of course, make your own veggie power bowl or add any ingredients that you like! Power bowl recipes are endless because they can be so personalized.
If you’re more of a tofu person, just make it a tofu buddha bowl.
- butternut squash
- nuts/seeds (pepitas make a great topping)
- chickpeas, lentils
You could also use lemon herb cheesy quinoa to make an advanced veggie quinoa bowl.
I feel that pretty much everything meshes well with sweet potatoes and quinoa, so starting with a foundation sweet potato buddha bowl and then adding a grain, protein source, and any veggie that you choose will be delicious.
How To Make Vegan Buddha Bowl Sauce
I think one of the best parts of buddha bowl recipes is the marinade that’s used. To me, that’s really what sets apart different iterations of power bowls.
I actually baked the tempeh the night before and then let it sit in the marinade all day to soak up the flavors before eating this bowl the following night.
For this buddha bowl sauce marinade, I’ve used:
- olive oil (use an extra virgin for better taste)
- balsamic vinegar
- maple syrup
- lemon juice
A Quick Buddha Bowl Dressing Recipe
I also made a quick tahini dressing (2 parts tahini, 3 parts lemon juice and water, 1/2 tsp garlic, 1/2 tsp sea salt, 1/4 tsp ground pepper) for the topping, but the dressing isn’t mandatory.
I’m a sucker for dressings though, so I usually add it.
Other Buddha Bowl Dressing Ideas:
- Creamy Tahini Dressing
- Honey Lime Yogurt Dressing
- Creamy Lemon Dressing
- Avocado Cilantro Dressing
- Cilantro Lime Dressing
What Are The Nutrition Benefits of Buddha Bowls?
This vegan buddha bowl is protein-packed from the quinoa, beans, and tempeh.
The Vitamin C from the peppers, the carotenoids (precursor to Vitamin A) from the sweet potatoes, and the betalains and polyphenols that the beets add all contribute to wonderful antioxidant, anti-inflammatory properties.
And don’t forget the probiotics that tempeh offers.
It’s gluten-free and dairy free also.
- 3 cups greens (I used spinach)
- 1 block tempeh (see dressing below)
- ½ cup quinoa
- 1 can beans (I used white kidney)
- ½ can beets
- 1 medium sweet potato
- 4 mini peppers
- ½ medium avocado
- 1-2 tbsp sesame seeds, to top (optional)
- Salt and pepper, to taste
Buddha Bowl Dressing
- Combine ingredients for marinade, pour over tempeh, and bake at 350 for 20-25 minutes (if you have time, you could marinade the tempeh overnight).
- While it is baking, cook your quinoa and beans. Put sweet potatoes in microwave for 7 minutes, or until cooked throughout.
- Start arranging greens as the base layer. Cut peppers and beets and arrange on top of greens layer. Once beans, quinoa and sweet potato are done, portion out space for them in the bowl. Add tempeh to bowl, and drizzle extra marinade over contents.
- Lastly, add avocado, and sprinkle with sesame seeds, salt and pepper, to taste.
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- Due Vittorie Oro Gold Balsamic Vinegar of Modena. Highest score from The Consortium of Modena Without Cork Pourer - 250ml (2 pack)
- Organic Maple Syrup - 32 Oz. Jug - 100% Pure Canadian Maple Syrup - Small Family Farm Sourced - Grade A: Amber Rich Taste - Non-GMO, Healthy and Gluten-Free
- Pompeian Robust Extra Virgin Olive Oil - 68 Ounce
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 469 Total Fat: 22g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 17g Cholesterol: 0mg Sodium: 344mg Carbohydrates: 59g Net Carbohydrates: 0g Fiber: 16g Sugar: 17g Sugar Alcohols: 0g Protein: 16g
PIN IT FOR LATER
Are you a buddha bowl fan? What’s your favorite combination?
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