Vegan Hemp Protein Bars

  Mar 21, 2019  |  #Gluten Free

These homemade vegan hemp protein bars are the perfect on-the-go snack. With no refined sugars, these homemade hemp protein bars are gluten free and great for the whole family. 

Stacked Vegan Hemp Protein Barsth oats in background

Original Recipe from October, 2016. Photos and text updated in March, 2019. 

Gooood morning! All you snack lovers (like myself) can rejoice with today’s hemp protein bars, that happen to be vegan and gluten free.

And you pumpkin lovers can rejoice too. Because these vegan hemp seed bars are actually vegan pumpkin bars. And they’re so delicious!

I can’t stop eating them. For homemade hemp protein bars with pumpkin, they taste a lot like pumpkin granola bars.  

What Do You Need For Vegan Pumpkin Bars?

To make these gluten free dairy free pumpkin pie granola bars, you need a few pantry ingredients.

A reminder to make sure your oats are certified gluten free, if you need them to be. 

  • Hemp Seeds (I love these)
  • Oats
  • Pumpkin Seeds
  • Nut Butter
  • Pumpkin Puree
  • Maple Syrup (my favorite grade A syrup)
  • Spices – I used cinnamon, nutmeg, pumpkin pie spice and sea salt
  • Chocolate Chips (Enjoy Life are vegan)

Ingredients to make Vegan Pumpkin Bars

These wholesome ingredients come together nicely to make these gluten free pumpkin bars. 

I grew up with basically no cares about food or nutrition. As a very active child, I never worried much about what I was putting into my body (until college).

I kid you not, I used to eat a slice of ice cream cake EVERY DAY after school in high school. My mom knew how much I loved it and it would just always be there in the freezer.

I think this plays a role in my relationship with food today because I have no thoughts about food restriction. Nothing was ever off limits so I never had fears around food.

And, to this day, I still have very fond memories of ice cream cake.

Pan of Homemade Hemp Protein Bars with oats and pumpkin

But, it’s so nice when a homemade gluten free pumpkin bar recipe tastes delicious with wholesome ingredients, too. 

How To Make Vegan Hemp Protein Bars

To make these vegan hemp protein bars, mix everything together in one bowl. These are the best and easiest recipes, aren’t they? You don’t even need a food processor.

And since these hemp seed bars are egg-free, feel free to lick the batter as you go along. I know I sure did.

Ingredients for homemade hemp protein bars mixed in a bowl

Then, you’ll transfer the batter to your baking sheet and press down firmly. And, 20 minutes later, you’ll have your hemp protein bars ready to eat. 

The protein in this vegan pumpkin bars recipe comes from the oats, pumpkin seeds and hemp seeds. Three tablespoons of hemp seeds provides about 10 grams of plant protein (one of my favorite vegetarian protein sources). 

Maple syrup provides natural sweetness, but these bars aren’t overly sweet. If you like your vegan gluten free pumpkin bars sweeter, you can add more maple syrup, or substitute with coconut sugar or brown sugar. 

Gluten free pumpkin bars overhead shot in baking pan

While I love a chewy Quaker granola bar, it doesn’t provide much protein at all. It’s great for carbohydrates and quick energy, but not so great for keeping me satiated (like when I have constant nursing hunger). 

What I love about these vegan hemp bars is that each hemp protein bar offers nearly 7 grams of protein. These hemp hearts granola bars are a little tougher and chewier than your typical pumpkin bar.

You could even add chia seeds or flax seeds if you wanted to up the protein content even more. Hemp chia bars sound delicious!

Stacked Vegan Hemp Protein Barsth oats in background

Vegan Hemp Protein Bars

Yield: 10
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

These homemade pumpkin hemp bars are the perfect flavorful, on-the-go vegan and gluten-free snack. With no refined sugars, these hemp bars are perfect for before or after a workout and a great family-friendly, kid-friendly snack!

Ingredients

Instructions

  1. Preheat oven to 350.
  2. Grease 8x8 pan or line with parchment paper.
  3. In a large mixing bowl, combine the oats, seeds, salt, spices, almond butter, pumpkin, maple syrup, and vanilla. Mix until fully combined. Fold in chocolate chips last.
  4. Transfer dough to baking pan and spread evenly over the pan. Press down firmly so it is flat.
  5. Bake for 18-20 minutes, or until edges turn brown.
  6. Let cool in pan for 15 minutes before cutting into bars. These will harden slightly upon cooling.
  7. Top with sea salt and enjoy!
Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 218Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 48mgCarbohydrates: 26gFiber: 4gSugar: 11gProtein: 6g
I hope you enjoy these vegan pumpkin bars as much as we did. I will warn you that the smell of the dough itself is breathtakingly awesome. And then, prepare for the smell of baked pumpkin to dominate your kitchen.

These gluten free pumpkin bars can and should be made year round, though, like my favorite Triple Pumpkin Peanut Butter Granola.

I love adding a sprinkle of sea salt over these hempseed granola bars while they are cooling. The sea salt is a game changer, in my opinion. 

Now that you know how easy it is to make your own homemade protein bars, I hope these will be a staple in your future meal prep.

Pumpkin Granola Bars with text overlay | Bucket List Tummy

More Vegan Snack Recipes

 

What was your favorite granola bar growing up?

 

42 responses to “Vegan Hemp Protein Bars

  1. Holy protein batman. In one bar? That’s awesome. I can just imagine the smell wafting through my kitchen.
    I was never a granola bar fan growing up actually. Favorite seed though? I’d say sunflower seeds. I love throwing them onto my salads or stirfrys.

  2. Oh my gosh ice cream cake is my absolute favorite so I’m actually pretty envious! My childhood snacking wasn’t much more nutritionally outstanding- uncrustables and ramen!
    Wish we could have gotten together- I’m glad you had fun!!

  3. I LOVE ice cream cake; I love how you would eat a slice every day. It’s interesting how our diets change over time. 🙂 I’m still an ice cream cake lover. When we were little we used to have those cracker sandwiches from the store with the slightly fakey (I loved it) cheese and peanut butter in others.

    This just sparked a craving for granola bars; now I need to cook up my other pumpkin!

  4. Oh these have such common ingredients, I will definitely pin! I love granola bars, so this is definitely gonna be useful to me when I am looking for snack ideas!
    One granola bar that I was never allowed to have but absolutely loved were the bars that were basically like chocolate bars. You know the ones completely dunked in chocolate with nougat inside? Ugh, those were so darn good. The sweet tooth issue never resolved itself, but at least I don’t eat those kinds of granola bars haha.

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