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Published Articles

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PUBLISHED ARTICLES

3 Ways to Keep Your Blood Pressure in Check

5 Daily Acts to Honor Your Heart

5 Things to Add (Not Remove) in the New Year

The 411 on “Health Pros” and How They Can Help

7 Reasons to Chow Down on Summer Raspberries

Why Do I Need Vitamin D?

Other Things to Consider Besides Dieting

The Importance of Gut Health and How to Boost It

5 Ways to Control High Blood Sugar

This Trendy Juice May Enhance Your Training and Health

5 Easy Ways to Use Beans That Don't Require Recipes

6 Nutritious Ways to Use Pumpkin Seeds

What's the Deal with No Calorie Sweeteners?

Nutritional Yeast As A Plant-Based Secret Weapon

5 Healthy Lifestyle Hacks for Busy People

9 Ways to Turn Pantry Staples Into Healthy Baked Treats

8 Reasons You’re Hungry All the Time

5 Expert Tips to Elevate Your Typical Sandwich

Why Do I Need Fiber?

Biggest Nutrition Myths

5 Ways to Include More Seafood in your Diet

Comparison of Dairy and Plant-Based Milks

5 Surprising Foods to Add to Your Thanksgiving Table

Does Dried Fruit Deserve a Bad Rap?

Examining Emotional Eating

4 Reasons You're Hungry All the Time

6 Pantry Superstars for Quick, Easy Meals

A Nutritionist’s Guide to Rolled, Steel-Cut and Instant Oats

5 Nutritious Pantry Staples to Stock up on This Fall

7 Simple Tweaks to Bolster Your Energy

Do Runners Need More Antioxidants?

Health Benefits of Pumpkins for Runners

5 Ways to Try Intuitive Eating in the New Year

Why Your Nutrition Plan Needs an Update for your next race

Fueling Tips For Your Next Marathon From Dietitians

The Rising Popularity of Fasted Running

How Motherhood Changed My Running - For the Better

Why Runners Should Care About Magnesium

How Much Water Do You Need During The Summer Months?

The Truth About the Post Exercise Window

Healthy Diet and Lifestyle Choices to Make in 2019

Why Runner's Should Incorporate Pomegranate Juice

Why I’m Not Running the Boston Marathon This Year

Optimize Summer Hydration With These 5 Electrolyte-Rich Fruits

Post Run Comfort Food Ideas

5 Reasons You May Feel Nauseous During a Run

How to Adjust Your Fueling as Training Changes

Should Runners Supplement with Vitamin D in the Winter?

Here Are the Nutritional Facts on Sunflower and Other Seed Butters

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What to Add to Clients' Lifestyles in the New Year

Post Workout Fueling For Athletes

7 Reasons to Exercise Independent of Weight

5 Practical Ways to Start Eating Intuitively

Are You Exercising Out of Enjoyment or Compulsion?

How I Meal Prep While Marathon Training

How I Trained for a Half Marathon at 5 Months Postpartum

5 Ways to Start Incorporating Intuitive Eating into Your Day

Should You Eat Within 30 Minutes of Working Out?

Intuitive Eating is Not a Diet

5 Ways to Completely Elevate Your Wellness Routine

Add these Summer Foods to your Shopping Cart

5 Ways to Make Veggies More Exciting

How to Eat Intuitively With Summer Travel

The Connection Between Stress and Health

Work From Home Lunch Ideas

2020 Wellness Trends

Everything You Need to Know About Beets

Stock Up on These Pantry & Freezer Staples for Easy Winter Meals

Tips for Reducing Food and Water Waste for Earth Day

Why Cheat Days Aren't Working For You

14 Easy Ingredient Swaps For When You Can't Make It To The Grocery Store

5 Inspiring Black Dietitians You Should Be Following On Instagram

5 Ways To Use Pumpkin Seeds

7 Easy Ways To Eat More Fruits & Veggies

FEATURES

"11 Healthy Diet Changes for Better Skin"

"13 Ingredients That Can Make a Food Less Healthy "

"9 Surprising and Dangerous Things That Can Happen to Your Body if You Cut Carbs"

cookinglight

10 Things You Can Do To Kickstart Your Metabolism

10 Dietitian Approved Tips for Dining Out

tdbc

101 Registered Dietitians & Experts Answer 3 Diabetes Diet Questions

fit-mag

EAT THIS NOT THAT

Vegetarian Recipes for Barbeques

menhealth

5 Easy Slow Cooker Recipes for Meal Prep

Best Superbowl Crockpot Recipes

10 Fresh, Healthy Recipes That Transform Canned and Frozen Foods

18 Ways to Fuel for a Morning Workout

6 Healthy Post-Workout Swaps for Sweet Tooth

prevmag

What Nutritionists Eat When They’re Craving Sweet Treats

Healthy Grain Bowls for the New Year

read-die

20 Savory Pumpkin Dishes for the Holidays

11 Tips to Beat Travel Fatigue when Traveling for a Race

10 Plant-Based Protein Foods That Keep You Feeling Full and Energized

Does Sleepytime Tea Really Help You Fall Asleep?

What Are the Health Benefits of Cinnamon for Runners, and Can You Eat Too Much?

spark people

How to Avoid the 10 Most Common Running Mistakes

shape

Vegetarian Superbowl Recipes

"E3: Should You Start Juicing?"

Healthy Cranberry Recipes For Fall

Brilliant Berry Recipes that are Good for your Heart

Nutrition Rules that only apply to Runners

the beet

5 Benefits of Beets

What Really Happens to Your Body When You Eat Processed Foods

everyday-health-01

The Top 10 Healthy Food Trends to Expect in 2021

10 Breakfasts to Make When You're Feeling Lazy

Ksl.com

The ultimate list of easy, dietitian-approved Thanksgiving dishes

5 Healthy Foods to always keep in your kitchen

10 Expert Tips to stress less about food this Thanksgiving

20 delicious pumpkin recipes that aren't pumpkin pie

15 Recipes to help you eat more produce this winter

15 Recipes to get you started on the Mediterranean Diet

15 Foods Dietitians Always Keep in Their Kitchen

15 Easy Healthy Snacks for Breastfeeding Moms

Why These Women Practice Intuitive Eating

How To Overcome Emotional Eating

5 Ways to Sneak Greens Into Your Snack Habits

PODCASTS

Imperfect Health Podcast - Flexible Marathon Training as a Mom

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imperfect health

Flexible Marathon Training with a Toddler

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"E3: Should You Start Juicing?"

smart athlete podcast

Intuitive Eating for Runners

LOCAL PUBLICATIONS

Charlotte-agenda

"6 Delicious Salad Spots in Charlotte"

"What to Expect Your First Time at Sabor Latin Grille"

"Non Running Workouts in Charlotte"

"7 Running Routes in Charlotte and Where to Eat After"

"What to Expect from the Whitewater Center Craft Dinners"

"What to Expect from a Sur la Table cooking class"

"Inside Kombucha Brewing at Lenny Boy"

"How to Spend 12 Hours in Davidson"

"How to Spend 12 Hours Outside in Cornelius"