Master Your Marathon Nutrition and Prep With These Tips

Whether you’re training for your first or your 10th marathon, our nutrition needs are constantly changing. These 5 tips will help you avoid bonking, gut pain and dehydration throughout 26.2 miles. 

This is for you if: 

  • You suffer from stomach pain or issues while running and don’t know how to fix them
  • You can’t manage your hydration correctly
  • You don’t know how many carbohydrates or electrolytes to be taking in
  • You want to avoid bonking
  • You want to understand fueling pre-race, during the race, and post-race


Grab Your Tips Here!

Race Day Nutrition Tips

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