If you’re looking for healthy snacks for athletes, athlete nutrition recipes, or athlete meals, this post is for you! I’ve compiled a list of breakfasts and healthy meals and snacks for athletes in this all-encompassing roundup.
For all of my athletes out there, do you feel like you struggle with your eating?
It can be difficult to find healthy recipes for athletes that fall into each lifestyle, especially when we’re busy. I do recommend healthy meal delivery for athletes for super busy times, but it’s also helpful to have some staple recipes to make on your own.
I have vetted 51 recipes of healthy meals for athletes out to be some of the best recipes for athletes in training, in terms of time, convenience and nutrients.
This roundup post is seriously a goldmine. If you specifically want some ideas for lunches for athletes, I’ve got that too.
We’ve got vegetarian and vegan athlete meal plan ideas, gluten-free options, and easy to make meals that include simple ingredient lists, like things you can find on this athletes grocery list.
In terms of necessary equipment, if you don’t yet have an instant pot, get yourself one!
It’s a huge helper for healthy meal prep for athletes and making life easier.
If you’re looking for meal prep ideas for athletes, you’ve come to the right spot. Many of these meal prep recipes for athletes can be made ahead of time!
I have also included plenty of healthy snacks for athletes on the go, healthy breakfast options, and pre and post workouts meals that are ideal for an athlete’s nutritional needs.
These meal ideas can even be perfect for the mother runner and running after pregnancy, and quick pick-me-up’s after a workout session! I really want all of my clients to understand how simple meal prep for athletes can transform their diet and diet quality.
First on the list are some entrees that are perfect ideas for lunch and dinner for vegetarian athletes and that can even fit a vegan athlete diet.
Most of these athlete meals can be made in under an hour with minimal cleanup and are great if you need some meal prep snacks and ideas for the rest of the week.
I know dinner is what we typically struggle with the most since we either get home starving from a workout, or get home from picking the kids up. Things are hectic!
These healthy dinner ideas for athletes will help.
Everyone needs a pick-me-up through the day, but it can hard to find healthy snacks for athletes that are nourishing, energizing, and even without hidden ingredients.
Be sure you try some of these amazing recipes, even your family will love them.
Plus, your kids may not even realize they are healthy!
Energy bites are great recipes for athletes because they are portable meal prep snacks and chock full of nutrients. They can usually be made very quickly and without any baking at all.
They say that breakfast is the most important meal of the day, and breakfasts for athletes are extra important. W
e certainly can’t undermine starting our day off on the right foot and athlete meal prep recipes should often revolve around breakfast to fuel morning workouts.
These healthy options will leave you full, satisfied, and ready to take on the day. Many of these options also work great as healthy lunches for teenage athletes as well, to take and bring to school or eat when they get home.
Prefer something sweet to savory after a workout?
Need some pre-workout power? You’ll be surprised at the deliciousness found in these healthy pre-workout recipes. What you choose may depend on the length and intensity of your workout, so we have options for everything! Most of these are great as snacks for athletes on the go, and have minimal prep and cooking time.
So, you just finished a workout and are absolutely starving! This is where athlete snacks come into play.
It’s important to refuel with a combination of carbohydrates and protein, and greek yogurt smoothies are a great way to do that.
Smoothies can be among the best pre workout food and can also be ideal as a post workout snack because they don’t require a lot of prep and are easy to drink on the go. Plus, they are filled with nutrients that you need to replenish but aren’t heavy enough to spoil your next meal.
As you can see, there are endless options for healthy recipes for athletes, and some for every dietary preference. I hope you found this post helpful!
Do you have any favorite pre or post workout foods?