Struggle with getting dinner on the table? Grab our 5 easy family meal recipes!

Make this delicious strawberry banana smoothie bowl in minutes with just 5 main ingredients. It’s healthy, thick and creamy like a milkshake!

this Post!

As an Amazon Associate, I may earn from qualifying purchases.

This strawberry and banana smoothie bowl is a tropical paradise and is perfectly creamy.

I’ve always been a fan of smoothie bowls vs. smoothies because they are heartier, and I love using a spoon to soak up the creaminess and all the toppings.

Even though it’s not summer, smoothie bowls can (and should) be enjoyed year-round, in my opinion.

And for any meal! They are a great example of a non sandwich lunch idea, or even a snack or meal for pregnancy.

For some reason, during my pregnancies, I gulp smoothies down like no other!

Here are some of the other smoothies during pregnancy that I loved.

Why You’ll Love This Creamy Strawberry Banana Smoothie Bowl

• Great for a hot day – Whether it’s really hot out or you just don’t have an appetite, this creamy strawberry and banana smoothie bowl is a great way to still get energy and nutrients in.
• Easy way to get extra nutrition – A smoothie is easy to hide nutrition in. Whether you’re falling short on protein needs, can’t eat enough fruits or veggies, or want to add some fiber to your diet, a smoothie or smoothie bowl is the best way to do so!
• Prime way to recover after a workout– One of the cornerstones of marathon training nutrition is properly fueling before and after a workout, and smoothies are a great post-workout option. After a workout, we want carbs and protein to jumpstart the recovery process. This banana and strawberry smoothie bowl meets all the requirements.
• Kid friendly – pick your own toppings! Smoothies are easy toddler snacks because you can have your toddlers pick the fun toppings they want! We load them up in their toddler smoothie cups a few days a week because they are full of nutrition! When you have more time or don’t need a smoothie on the go, this smoothie bowl recipe with strawberry and banana is a great base and way to add nutrition.

Ingredients

The best part about smoothies and smoothie bowls is that you can personalize them to your needs and taste buds.

• Frozen strawberries – The star of the show. You can use more or less than 1 cup depending on how fruity you want your smoothie to taste.
• 1 frozen banana – The frozen bananas add thickness and a natural sweetness. This is also a great way to use leftover frozen bananas. If you do choose to omit the banana, you may want to use vanilla greek yogurt or add a sweetener.
• Milk of choice – I used dairy milk and generally prefer to use milk with protein, such as dairy, soy, or pea milk. However, you can also use another milk substitute and just add protein in through yogurt and/or a protein powder!
• Greek yogurt – The ultimate secret ingredient to add creaminess. Check out these greek yogurt smoothie recipes for more inspiration.
• Pinch of cinnamon (if desired) – The cinnamon adds a fun flavor that is subtle, but also adds antioxidants and anti-inflammatory properties!
• Oats (optional) – They add more nutrients and help add thickness too, and if you need more carbs and fiber, oats provide that!

Strawberry and Banana Smoothie Bowl Topping Ideas

There are so many choices for toppings for your strawberry smoothie bowl, depending on your taste and texture preferences.

• fruit (mango, kiwi, berries)
• coconut flakes
• chia seeds
• hemp seeds
• flax seeds
• cocoa nibs or chocolate chips
• peanut butter
• nuts or seeds
• cereal
• granola – I’m partial to this easy protein granola or coconut cinnamon maple granola.

I get the majority of these toppings from Thrive Market.

I keep them in bulk as pantry staples so I always have nutritious rockstars on hand for throwing on things.

How to Make a Strawberry Banana Smoothie Bowl

Firstly, you’ll add your frozen ingredients and yogurt to a blender.

You can use a high speed blender (I have a ninja blender). Or if you have a vitamin or food processor, that will work as well.

When blending, I add the fruit and yogurt first, then add the milk slowly.

I prefer to add the milk or liquid slowly because it’s the best way to ensure you can get your desired consistency and thickness (more on that below).

Adding too much milk too quickly will make it more liquid-y, so if you want a thicker smoothie bowl, use less liquid.

I find that the thicker the smoothie, the better the toppings stay in place and the better it tastes. I want to be able to use a spoon.

The thickness of a smoothie bowl is important. If it’s too liquid, the toppings will just sink.

This easy banana strawberry smoothie bowl has the perfect, pillow-y consistency.

The texture is like a milkshake in a bowl and it’s divine.

The yogurt is the secret to a creamy, thick smoothie with the perfect consistency!

To make a smoothie bowl thicker: Reduce the liquid amount, add more ice, and/or add in more yogurt.

To make a smoothie bowl more liquid: Reduce the ice or frozen fruit, and add in more milk, juice or water.

What to Do With Leftover Smoothie

I always seem to have leftover smoothie when I make smoothies and this smoothie bowl.

But, that’s a good thing because it’s easy to re-use!

Here are some options for your leftover banana strawberry smoothie bowl:

• You can just save it in the fridge and drink again when you’d like, although it will lose some of its thickness and creaminess.
• Freeze the remainder in an ice cube tray or super cubes and blend again when you’re ready or for future flavors. You will have to add in more milk or liquid.
• If you plan on enjoying later that day, you can add to oatmeal or a yogurt parfait!

However, smoothies win out for portability and I have a bunch of favorite liquid smoothie recipes too, depending on my feeling.

• Cantaloupe protein smoothie
• Peanut butter coffee smoothie
• Beet banana smoothie
• Sweetpotato smoothie
• Orange and mango smoothie
• Lactation smoothie recipes

Servings 1 smoothie

Strawberry Banana Smoothie Bowl

Sarah Schlichter, MPH, RDN

This Strawberry Banana Smoothie Bowl recipe is a deliciously creamy snack, or can even be made into a meal with your favorite toppings.

4.50 from 2 ratings

Print Pin

Prep Time 3 minutes mins

Additional Time 2 minutes mins

Total Time 5 minutes mins

Ingredients  

1x2x3x

• 1 cup frozen strawberries
• 1 frozen banana
• ½ cup greek yogurt I like plain or vanilla
• ½ cup milk
• ½ tsp cinnamon

Instructions 

1. Layer frozen fruit in bottom of blender or processer.
2. Add in milk, yogurt and cinnamon.
3. Blend until reach desired consistency.

Notes

Less milk makes more milk shake smoothie consistency and makes it thicker. It is recommended to add liquid little by little. See notes in the post for how to make a thick smoothie.

Optional add-in's: protein powder, nuts, seeds, granola, cereal, chia seeds, hemp seeds, coconut flakes

Equipment

Nutiva Organic Premium Black Chia Seeds, 32 Ounce

Kirkland Organic Creamy Peanut Butter U.S. Valencia Peanuts 28 Ounce Each Jar 2 Pack

Ninja BL770 Mega Kitchen System, 1500W, 4 Functions for Smoothies, Processing, Dough, Drinks & More, with 72-oz. Blender Pitcher, 64-oz. Processor Bowl, (2) 16-oz. To-Go Cups & (2) Lids, Black

Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 24oz; with 10g Protein & 12g Omegas per Serving, Whole 30 Approved, Keto Friendly, Non-GMO, Gluten Free

Nutrition

Serving: 1Calories: 301kcalCarbohydrates: 55gProtein: 18gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gCholesterol: 15mgSodium: 103mgFiber: 8gSugar: 33g

Did you make this recipe?Let us know how it was!