Struggle with getting dinner on the table? Grab our 5 easy family meal recipes!


Carrot Cake Bites (No Bake)

No bake carrot cake bites combine the flavors you love in carrot cake into portable energy bite form. Raw carrot cake bites are made with carrot, dates, oats, coconut oil and spices, and are hard to put down!

As an Amazon Associate, I may earn from qualifying purchases. You can read more here on our Disclaimer and Privacy Page.

I’m no stranger to no bake energy bite recipes, given the variety of them I’ve shared on the blog.

I relied heavily on these carrot bites during nursing times and postpartum when I had constant breastfeeding hunger.

Plus, the oats in these carrot cake bites recipe are a lactogenic food that can help with milk supply! 

I wanted these vegan carrot cake balls to taste like carrot cake, but in miniature form. And, these healthy carrot cake balls are pretty addictive I might add.

Healthy no bake recipes are always my go to for nursing. 

carrot oat energy bites on baking sheet

What spurred these carrot cake power balls is the fact that Ed came home from the grocery store with 5 lb bag of carrots. 5 POUNDS!

We eat carrots but not that often.

So, I’ve been on the lookout for lots of carrot recipe creation opportunities (we’ve already made these slow cooker roasted potatoes), and carrot cake energy bites were on that list. 

For another fun option, try this carrot banana smoothie.

These carrot cake bites make great on-the-go snacks, homemade toddler snacks and easy, nutritious additions to toddler lunch boxes. 

Ingredients for Carrot Cake Bites

Here’s what you need to make these carrot cake balls.

Ingredients needed to make carrot cake bites on white countertop

The drippy peanut butter is great for holding these energy bites with dates together. Plus, if you’ve never had carrots and peanut butter, you’re missing out.

During grad school, carrots and peanut butter snack was my favorite thing to come home to between classes. Crunchy, sweet and satisfying.

I knew the peanut butter carrot flavor would work well in these vegan protein snack balls. 

Similar to these salted chocolate almond balls, personalize your favorite toppings or add-in’s to make it most presentable to you!

How to Make Vegan Carrot Cake Bites

First things first: if your dates aren’t pitted, you’ll want to soak them in warm water for a few hours to soften them. You can even do this the night before to save time.

Then, shred your carrots. I used my boxed grater to do so, which made it nice and quick. 

Next, add in your other ingredients to a food processor.

I tried a high speed blender and it took forever and kept sticking, so I think a quality food processor is the way to go. 

oats, carrots, ginger, dates, coconut oil and peanut butter in food processor

Blend everything until you get your ingredients ground up and slightly sticky.

You may go through a few iterations to get to your final raw carrot cake balls.

The batter will form a big ball and then will process into smaller and finer pieces that you’ll form into balls.

Blended ingredients for carrot cake bites in food processor

Make sure not to overprocess! You do want some thickness to help them hold their ball shape. 

I also recommend putting these carrot cake bites in the fridge right after you roll them to let them firm up. 

close up of rolled oats in vegan carrot cake bites

If you prefer no bake healthy carrot cake bars, I’ve got those too. 

Raw Carrot Cake Balls Make Endurance Fuel

I love these raw carrot cake balls before a workout because date energy balls offer extra glucose (energy) and they are totally portable! The oats also provide some longer lasting energy.

You could use them as pre workout fuel, real fuel during your long run along with these tart cherry electrolyte gummies, or a quick post workout snack.

Each carrot date bite offers nearly 20 grams of carbohydrates.

It’s recommended to consume 30-60 grams of carbohydrates/hour during endurance activity (see more in race day nutrition breakdown). 

raw carrot cake balls in gray bowl next to carrots

This carrot cake balls recipe is also GREAT for kids and one of my favorite energy balls for toddlers, like these pumpkin peanut butter balls!

Just another way you can meal prep oatmeal.

They offer a serving of fruits, veggies, complex carbohydrates and healthy fats, which are good for the brain.

Plus, if you’re searching for some baby led weaning carrots recipes, these baby energy balsl are perfect because the carrots are shredded and there are no hard parts.

I also love adding shredded carrots into baby french toast!


What other add in’s can I add?

Optional add-in’s include ground flax seeds, chia seeds, hemp seeds, nuts, raisins, chocolate chips, or coconut flakes. You can also swap peanut butter for any nut or seed butter. Great way to personalize for baby bliss balls!

Are no bake carrot cake balls gluten free?

Yes, as long as you use gluten-free certified oats, these are gluten free.

How to store

You can store carrot cake bites in the fridge in a stasher bag or tupperware container. They are good up to 5 days if stored properly.

Can you freeze carrot cake balls?

Yes! They can be frozen for up to 3 months.

TRY some of these other EASY recipes!

Vegan Carrot Cake Bites on plate on white countertop |
Yield: 12

No Bake Carrot Cake Bites (Easy Vegan Energy Balls)

Prep Time: 10 minutes
Additional Time: 10 minutes
Total Time: 20 minutes

Vegan No Bake Carrot Cake Bites combine the flavors you love in carrot cake into portable energy bite form, perfect for a snack, pre or post workout fuel, or dessert!



  1. Soak dates in water to soften them, if needed.
  2. Add shredded carrots and softened and pitted dates to food processor and pulse until chopped and combined.
  3. Add rolled oats, coconut oil, peanut butter, ginger, cinnamon and salt to processor.
  4. Pulse for 2-4 minutes, or until all ingredients are mixed and well combined.
  5. Form into ball shape and store in the fridge for 10-15 minutes to firm up.
  6. Enjoy!


*If dough is too sticky, you may want to let it sit in the fridge for 20-30 minutes before forming into balls to allow it to stiffen up.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 117Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 136mgCarbohydrates: 18gFiber: 3gSugar: 9gProtein: 3g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Make This?

Tag @BucketListTummy on social media and Rate the Recipe

Carrot Cake Bites in food processor

Join The Conversation

More For You!

Share Your Thoughts

Your email address will not be published. Required fields are marked *

Like This Content?

Support Bucket List Tummy
    1. Hi Kimmie – they will be good fresh for up to 5 days in the fridge. You can freeze them for up to 3 months!

  1. Delicious! I prep a batch of these every couple weeks – some stay in the fridge for this week, some I freeze for next week. So simple, healthy, and tasty, and they never upset my stomach pre-workout. Also great for a discrete snack on a long conference call 😉

  2. Hi, this looks great but my children don’t like nut butters, do you know anything else that can replace them please? I would love to prep some energy snacks. Thanks

    1. Hi Roberta. Have you tried sunflower seed butter? Or watermelon seed butter? You could also try tahini, though I think that may impact the taste.

  3. What a beauties. Yum! Delicious flavor combo. Love carrot cake so naturally I love these energy balls too. Will give them a try.

    1. Love carrot cake and tried these today. Mine came out sticky even after chilling so added more oats, still quite sticky though and squishy. Should they be?

      1. Hi – was your coconut oil melted? And everything else followed in the instructions? If it’s still sticky, you could add more oats/reduce the peanut butter. They usually firm up after an hour or 2 in the fridge!

Skip to Recipe