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If you’re looking for the best stocking stuffers for runners, this post is for you. With fun ideas ranging from gifts for runners under $20, to some more expansive ideas, read on for some RUN-spiration!

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Christmas shopping can be fun, if it’s something you’re into. But if you don’t know what to buy the person you’re shopping for, it can be difficult, to say the least.

Let’s say your shopping for a friend or family member who loves running, but you’re not so much of a runner.

These ideas for runner stocking stuffers can appeal to all runners, no matter the level or pace, and can be a lovely idea for self care for runners.

Or, check out my gift guide for moms – it’s chock full of great stuff, like my favorite red light therapy device (which can help with running recovery, skin health, mitochondria health and SO much more), cozy socks, protein snacks and more.

I’m obsessed with these jewlery pieces for stocking stuffers!

Just me and my favorite Lumebox!

As a runner myself, I can vouge that each of these carefully picked items is important or helpful in some way, or can add excitement or practicality to our days and workouts.

I truly believe that these running stocking stuffers are not only practical, but fun!

As runners, we load up on race t-shirts and likely have 92104 pairs of running shoes, but some of these other knick knacks come in handy. I’ve made these runner stocking stuffer ideas easy for you.

 

If you’re in a hurry and don’t have time to read through each of these, here are my top considerations for stocking stuffers

• UCAN superstarch – This is great for hydration and electrolytes, and is very easy on the stomach no matter the type of runner you’re shopping for. It keeps for a long time, mixes with water, and has fun flavors!
• protein powder – Since I’m a dietitian, I think mostly about food and recovery, but a solid powder, like Puori, is essential for the recovery process. Many runners skip the post-run snack or meal, so this makes it easy! I love this Puori clean protein powder – it blends in so well and tastes so good, and no heavy metals!
• Resistance bands – Runners are notorious for not doing enough stretching or strength work and these are my favorite resistance bands. They are great for traveling and getting some strength, mobility work in in front of the tv!
• Yoga mat – If you’ve had your yoga mat for years, it’s time for a new one!
• Lululemon Belt Bag – I love the everywhere belt bag for running errands!
• GPS Watch – Small but mighty gift that will keep on giving for runners training for a new PR. I’ve always loved and used Garmin but many people love COROS!

Best Stocking Stuffers for Runners

As a Registered Dietitian, I have a tendency to think a lot about food and fueling for runners, since it’s typically underemphasized.

So, snacks are always a great runner stocking stuffer, plus a great gift for runners under $20!

1. Snack and Food Ideas for Runners

Any of these healthy snacks for athletes are great options, and here are some personal favorites. Or, consider my meal prep ebook for athletes who need just a little help in that department!

• UCan – the hydration mixes are stellar, and I love the bars and protein mix too.
• Running gels – Any runner is always in need of these. They can add up quickly and are an important part of marathon training nutrition. For more info, check out these best chews for running.
• Protein powder – A small tub of protein powder or a mix is a great recovery choice for runners and can fit in most stockings!
• Meal delivery – I personally love both Sun Basket and Blue Apron, but there are so many options! Here’s a roundup of meal delivery services for athletes.
• Daily Harvest high protein smoothies
• Thrive Market – Nothing beats Thrive Market in my opinion, for the most fun, healthy snack ideas! They can cater to any dietary lifestyle (gluten-free, dairy-free, vegan, kid-friendly), and I look forward to my monthly shipments so much!

2. Stashers

Runners are snackers and having a way to contain those snacks is important!

I love using these stashers for snacks, freezer baked goods, and on the go stuff. I even use it for half of an avocado or chopped onions or anything like that.

So convenient and environmentally friendly. I also talk about more storage hacks in my meal prep ebook.

3. Compression Socks

We wrote more about compression socks in our top tips for recovering from a half marathon. They help with blood flow which can help reduce soreness and bring more fresh oxygen to the muscles.

I prefer a neutral or gray color so they always match with any outlandish colors or outfit I may be wearing.

4. Resistance bands

I’ve become a big believer in resistance bands and use them so much now to compliment my strength workouts. These can also be used when stretching and for mobility.

These are a great purchase for any runner or athlete, especially for any upper body workout for runners.

I always bring them when I’m traveling so I don’t neglect that strength!

5. Foam Rollers

Foam rolling for runners is very beneficial, and also a great way to improve mobility, blood flow, recovery and reduce muscle soreness.

A mini foam roller isn’t too expensive but it’s something that will help you in many ways! Also, this travel Running Stick – great for knots, and helping with recovery

6. Lululemon Belt Bag

This bag is great for when you’re running or exercising and want to hold your keys, cards, cash, etc. It’s also stylish to wear around the house or for errands!

7. Waterbottle

8. Reflective Vest

Reflective Vest and Gear – Safety is so important, especially now that many hours of the day are dark. A reflective vest is a must for you early morning risers.

9. Headlamp

I also use a headlamp on my dark morning runs, since I’m accident prone to tripping. You too?

I can’t imagine running on trails or on dark streets without it!

10. Sports bras

11. Yogatoes

Yogatoes are a great option for all runners as they can help with flexibility and toe pain. These would also be helpful for plantar fasciitis.

12. Fun Snacks

I’m obsessed with these Daily Harvest bites, and they are the perfect stocking stuffer! I love them for a quick protein option on the go after a workout. These protein smoothies are also incredibly easy.

Magnesium is also helpful to drink before bed for better sleep – plus, magnesium helps with SO many reactions in the body that it can certainly help with ATP (energy), performance and recovery.

13. Running Sunglasses

Goodr Sunglasses are great for running, exercising, the beach, etc. I really love their colors and designs. Plus, you don’t have to fret if you break or lose a pair since you’re not paying an arm and a leg for them.

These Goodr sunglasses are also so hot right now!

14. Shower Moisturizer for Dry Skin

This is a great wind-down routine before bed. I also love these shower steamers after a long run – I feel so calm and rejuvenated and the bathroom/shower smells great!

Speaking of the shower, how about this In shower moisturizer – You add this IN the shower and it smells SO GOOD and moisturizes your skin. Obsessed!

15. Safety Bracelet Alarm

The birdie has a siren, strobe light and keychain so it can easily fit into a glove, sports bra, keys, or even in a running belt.

You can activate Birdie’s LOUD siren and flashing strobe-light to create a diversion and to help deter an attack if you feel threatened.

With all of the scary stories in the running world, especially around women, this is super important!

16. Daily Motivational Quotes

These 365 Days of Motivational Quotes are fun for any runner! I think we all need some motivation, especially on those days when we don’t feel like running.

 

I hope these awesome stocking stuffers for runners are helpful and spark some ideas for the runners in your life! Running stocking stuffers are so fun.