Decadent Cherry Chocolate Chia Pudding

  Jun 21, 2017  |  #Breakfast

Cherry Chocolate Chia Pudding is a great way to use those summer cherries. Great as a breakfast, snack or dessert, this decadent combination of cherries, chocolate and whipped cream will satisfy your sweet tooth. 

Cherry Cocoa Chia Pudding

It’s not like me to post two recipes two days in a row. But I’ve had these chocolate chia pudding babies made and photographed.

This week just seems like a great week to share this cacao chia pudding.

I’ve learned that you never know what can happen when you say YES. That’s one of my mottos for 2017, and it’s going okay. It’s getting better and better as I remind myself to keep all doors open.

For example, in the same week, I was asked to do a cooking segment on our local news station, a talk at one of the local dietetic meetings, and a talk at Whole Foods.

As it is with life, opportunities seem to come a ‘knockin all at once. It’s flattering and can get stressful.

I guess right now, I’m trying to manage all of that while thinking about things that most align with me, my brand, and my future.

Cherry Cocoa Chia Pudding, chia pudding

I feel like I go through chia pudding phases, and right now, chia breakfast pudding is DEFINITELY a phase.

My dad always loved cherries growing up, and I was always kinda “eh” about them. Probably because I compared them to the maraschino cherries in shirley temples (my drink of choice until age 12), and I just wasn’t crazy about those cherries.

But, now I understand how delicious and refreshing the FRESH summer cherries are. And they pair perfectly with chocolate and whipped cream! Doesn’t everything though?

 

What You Need For Cherry Chocolate Chia Pudding

  • Milk (you can use any milk you choose!) To keep this as a vegan chia pudding, opt for a coconut milk chia pudding or almond milk chia pudding. 
  • Chia seeds – These are the secret ingredient!
  • Cocoa powder or cacao powder
  • Quality maple syrup (I love this one)
  • Cherries! I prefer fresh, but you could use frozen or dried

Now that you have your ingredients, let’s talk about how EASY it is to make this chocolate chia pudding recipe.

Cherry Cocoa Chia Pudding, Chia Pudding

How To Make Chocolate Chia Breakfast Pudding

So Simple.

Are you ready?

Gather your ingredients and mix! 

Once you do the legwork (and by legwork, I mean, mix milk, chia seeds and your toppings), just let them gel and it’s ready to go.

Cherry Chocolate Chia Pudding with Cherries and Whipped Cream in a coffee mug | Bucket List Tummy

 

When Should You Enjoy This Chia Pudding?

Well, I prefer summer when you have fresh cherries! It’s perfect for these warm summer days.

I’ve been using it as a snack, but you can doctor it up for breakfast or dessert. This month’s Recipe Redux theme is healthy dessert creations.

My sweet tooth has been on fire lately since the marathon. I haven’t been running much, but my appetite is still just as high, so I’m just going with it. My go-to choices have been ice cream, yasso bars, or this chocolate chia pudding with coconut milk. 

However, what this chia pudding offers that the other desserts don’t is extra hydration! Chia seeds are great for hydration because they absorb water.

And, we’re all well aware of the health benefits of cocoa powder, right? Delicious, chock full of antioxidants, and easy to throw in recipes. Plus, chocolateeeee.

Cherry Cocoa Chia Pudding, chia pudding

 

And cherries, my golly, aren’t they just so darn tasty? They also provide many phytonutrients and antioxidants, and are anti-inflammatory (especially if you find some tart cherries). One of my favorite foods for endurance runners!

 

Cherry Cocoa Chia Pudding

Cherry Cocoa Chia Pudding

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours 5 minutes

Cherry Chocolate Chia Pudding is a great way to use those summer cherries. Great as a breakfast, snack or dessert, this decadent combination of cherries, chocolate and whipped cream will satisfy your sweet tooth.

Ingredients

  • 1 1/3 cup milk (use coconut, soy or almond to keep it vegan)
  • 1/4 cup + 2 Tbsp chia seeds
  • 1/4 cup cocoa powder
  • 2-3 Tbsp maple syrup, depending on sweetness
  • 1/4 cup cherries, sliced and pitted
  • 1/4 cup whipped cream or cool whip, optional, but highly recommended

Instructions

  1. Mix all ingredients in bowl and divide into 2 jars or serving cups.
  2. Cover and refrigerate for 4+ hours or overnight.
  3. Top with extra cherries and whipped cream!
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 382 Total Fat: 11g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 19mg Sodium: 95mg Carbohydrates: 64g Net Carbohydrates: 0g Fiber: 7g Sugar: 40g Sugar Alcohols: 0g Protein: 10g
I think you’ll agree that this combo is both decadent and satisfying.

I hope you give it a try and like it! And if so, please tag me on social media so I can see!

Pin it for Later

Cherry Cocoa Chia Pudding

Chocolate chia pudding with fresh cherries in coffee mug with text overlay | Bucket List Tummy

Are you a chia pudding fan?

Subscribe
WANNA KNOW THE BEST POST WORKOUT FOODS?
Grab your FREE list of the most nutritious post-run foods to refuel your body and muscles. No spam here, promise.

23 responses to “Decadent Cherry Chocolate Chia Pudding

  1. I love that you’re just going with your intuitive eating signals and enjoying satisfying that sweet tooth with all the delicious fruity chocolateyness. I hope you have a wonderful time at the wedding this week!

  2. Such a fabulous chia pudding recipe! Whipped cream is definitely a perfect finishing touch 🙂 Would I completely ruin the recipe if I chose to blend it? I hate to be one of those commenters who asks about changing part of a recipe, but I figured it couldn’t hurt too much to ask. Wishing you a wonderful time in Indy!

    1. Do you mean blend if after it gels? If you blended it before it gels, I’m sure it would be pretty liquidy. But it may be okay if you blend it after? You’ll have to let us know if you do! 🙂

  3. OH congrats on all those appearances, definitely good you’re saying ‘Yes’ and taking advantage of the opportunity. And obsessed with cherries lately, I just finished the bag I bought last week 🙁 Guess I’ll just need to buy some more to make this!

  4. I’ve never quite got the proportions of chia/milk/chocolate right. So I’m so excited to try this. Love the antioxidant kick too…fighting a cold in summer. Talk about a bummer!

Leave a Reply

Your email address will not be published. Required fields are marked *

shares