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Food is fuel is a common saying that you’ve probably heard a million times.

But, really, food is more than fuel and there are a slew of reasons why we eat the way we do!

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The food is fuel quotes are so common and widespread, but they leave out so many other roles that food can play in our lives.

If there’s one thing I’ve learned from reading these intuitive eating books multiple times, it’s that we all eat for different reasons.

We need to let go of the idea that we eat like robots and have to eat perfectly and have cheat days and xyz. Consider intuitive eating for the holidays – you don’t want to skip out on your favorite foods!

We are imperfect humans. We have to reject the diet mentality to really understand this concept.

My nutrition philosophy views food as so much more than fuel.

Food powers us through our days, but provides opportunities for connection, socialization, pleasure and more.

It’s why I created an ebook all about Hunger, Fullness and Simplifying Eating that helps normalize the different thought patterns that come up when we’re eating. 

We have to move away from this toxic diet culture that is creating so much more harm than good.

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Food is More Than Fuel

I think by only looking at food as fuel, we are taking away so much from the power of food and create an unhealthy relationship with food.

Don’t get me wrong, I’ve said it before. I’ve probably written it somewhere here on the blog.

And to some extent, it’s very true. Food has a purpose as fuel.

But it also has a purpose as so much more.

What does this picture bring up for you?

• A fun, social outing?
• Fear of fat on the plate?
• Good memories?
• Lots of flavors?
• All of the above?

We certainly need food to go about our day.

Food provides calories and energy, which our body needs to go about its normal daily tasks. 

While the comparison is overused, I feel it’s a good one so I’ll write it here.

Eating throughout the day is similar to the gas gauge on your car. 

Just like we need to fill our engines with gas to drive more efficiently, our bodies need fuel (aka calories) to operate most efficiently.

In our case, that’s protein, fats and carbohydrates.

These performance plate macronutrients break down into calories (aka energy), vitamins and minerals, that help us thrive and go about our day.

When I’m talking with clients, we usually use the word energy instead of calories.

I feel like it’s easier to initially picture why we need to eat regularly when we’re talking in terms of energy.

Calories can go down a rabbit hole quickly.

We need this energy to brush our teeth, drive to work, to function at work (our brain runs on glucose), and to get through our workout.

In these scenarios, it’s easy to view food as fuel because it literally is fueling us through our day.

No, coffee or caffeine doesn’t do that. 

I think the best place to start to change your relationship with food is to recognize that food is much more than fuel. 

There are several other reasons we may choose to eat something, too. Think of it as filling up for gas when you’re not necessarily empty. 

We Eat For Enjoyment and Pleasure

Only looking at food in one light takes away the notion that sometimes we eat out of enjoyment. And pleasure.

It’s okay to eat foods for reasons outside of nutrition – we want joy, nostalgia or comfort. 

Acknowledging that sometimes we’re not hungry for that piece of cake, but we eat it anyway because it’s a dear friend’s birthday.

And it tastes good and we’re soaking up the experience.

The intuitive eating hunger scale can be very helpful, but if you don’t follow it to a T and know that you can eat outside of hunger, that is food flexibility, and that’s a good thing!

Challenge your food fears and your old thoughts with food, and who planted those thoughts in your head?

Recognize that food is memories and bonding late night.

It’s soaking up emotions from raw moments.

It’s figuring out your favorite flavors and textures, and what seasonings and flavorings you gravitate towards in different times of the year. 

Food is Nostalgic

Simply put, food is emotional. It’s nostalgic and what we create memories around.

Food is more than fuel and only nutrition, despite what the wellness diet will tell you.

We celebrate birthdays, housewarmings and going away parties with food and drink. It’s supposed to be enjoyable and have emotion attached to it.

Food can be linked to so many positive memories and emotions too, not just negative ones. 

Sometimes, food isn’t fuel and that’s okay.

Food is Emotional and Cultural

Yes, it’s normal to even eat foods due to the emotions you are feeling in the moment. 

It is completely normal to want certain foods or cultural foods when you’re in a mood or feeling stressed, or sad, or glad, etc.

If you want french toast for breakfast declaring peace with emotional eating, so be it!

In fact, we usually link certain foods to certain feelings and that’s okay.

Maybe some ice cream helped you start to understand a breakup.

Or, your mom’s homemade pot pie recipe or tortilla recipe brings you back to your favorite family dinner memories growing up. 

All of that is normal. 

Emotional eating gets a bad rap when eating is your only solution to dealing with (or not dealing with aka numbing out from) emotions.

In my ebook, Simplifying Hunger and Eating, we talk a lot about emotional eating and how to distinguish/differentiate the causes and reactions to it.

Finally Understand How to Fuel For Running!
This is the resource you’ve been missing in your training – grab it now!

Satisfying Food Cravings

Whether you believe in the idea of cravings or not, I’m sure there’s been a time when there was a particular food you couldn’t get out of your head. 

It’s okay to give yourself unconditional permission to eat that food even if you aren’t necessarily feeling hungry. 

Recently, I was feeling a little stressed from a combination of little sleep and a work project.

I wasn’t necessarily hungry but I had a significant craving for pie.

So, I enjoyed every last bite of pie with some ice cream.

I wasn’t “hungry” at that instance and wasn’t using food as fuel, but it was what I needed in the moment.

Honoring emotional hunger, rather than practical hunger, in that moment was what I needed to do. But, othertimes, understanding physical hunger vs. emotional hunger is very necessary.

What About Fueling for Exercise?

I do like to view food as fuel when we’re talking about sports nutrition, too.

Mostly because athletes get this term and when I explain it this way, it clicks for them.

They know they need to eat before and after a tough workout to reap the most benefits.

There are recovery foods to help you recover more efficiently and reduce inflammation.

Also, if we’re exercising for hours at a time, we’re likely going to need recipes for marathon training and to fuel our exercise.

Our glycogen stores can only last so long, so consistent energy is necessary for optimal functioning.

Avoiding carbohydrates before and after exercise is a top sports nutriton myth. 

If we aren’t eating enough to support exercise and physical activity, our bodies won’t function efficiently.

We have to stop compulsive exercise, and exercising for the wrong reasons without proper nutrition.

Can regular exercise lead to an improved body image? Yes, but there are also caveats, and it may be triggering for some people.

There is a direct link to how exercise without eating enough can impact you. This can be a core principle that leads to relative energy deficiency in athletes.

Things will start to break down. Our immune system will start to falter and our risk of injury goes way up.

This is why most fad diets fail….. because their core purpose is to underfuel us!

Eat to Fuel Your Body….And More

Eating for fuel not fun will get old really quickly.

We are imperfect humans who don’t operate the same way every day.

Just as we don’t eat the same foods every day, we’re likely not doing the same kind or amount of exercise.

While some of us may have a routine in place, we often don’t eat the same three meals or snacks every day.

We’re humans – we crave fluidity and variety and foods that taste good.

And sometimes, the idea of eating for fuel can seem robotic.

Another point here is that if we’re only viewing food from a fueling standpoint, we’re more likely to feel shame or guilt when we eat in a situation that’s not necessarily for “fueling.”

We should never feel guilty after eating.

Food choices are supposed to be neutral and they in no way, shape or form, affect you or your morality as a person.

All they really explain is something that you wanted in the moment, or something you had access to.