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Garlic Crispy Roasted Parsnip Fries
- August 29, 2024
- Last Updated: August 29, 2024
- 53 Comments
- Recipes
Crispy Roasted Parsnip Fries are the perfect “fry” shape and sprinkled with garlic, cheese and herbs. An easy parsnip recipe for the whole family and a quick side to any meal.
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Are you excited to make some oven roasted parsnips today? Because that’s what we’ve got going on over here.
I can’t keep these crispy roasted parsnips to myself any longer, they are just so good I have to share.
This parsnip fries recipe is almost like vegetable sticks, which can be perfect for babies, toddlers and adults alike.
Because of their vegetable stick shape, they are great as a parsnip baby food recipe, and fabulous for introducing baby led weaning once babies can hold them independently.
We have more parsnip love in this roundup of the benefits of parsnip for baby, too!
What are Parsnips?
Parsnips are a root vegetable in the carrot family, but are slightly sweeter than carrots. They have a nutty flavor but are pleasantly sweet when roasted.
We’re able to make these oven roasted parsnips so beautifully because they are a starchy vegetable, similar to potatoes.
For more roasted vegetable recipes, try my crispy turmeric baked cauliflower.
Health Benefits of Parsnips
Parsnips are high in fiber, Vitamin C, B Vitamins, manganese, magnesium potassium and calcium.
Research has shown that they have immunity, anti-inflammatory, and possibly anti-cancer properties as well, likely due to their antioxidant and micronutrient content.
By adding turmeric to these healthy vegetable fries, we’re upping the anti-inflammatory content. Turmeric also has anti-inflammatory and antioxidant properties.
We’re always looking for turmeric vegetable recipes and this is a great one.
Why You’ll Love This Oven Roasted Parsnips Recipe
- Naturally flavor balanced – Like carrots, roasting parsnips helps to bring out a sweeter flavor and caramelization. The dry heat from the oven helps caramelize the natural sugars in vegetables.
- Crispy like fries– Crispy on the outside, but soft and starchy on the inside, these oven roasted parsnips are superb!
- Ready in 30 minutes– My absolute favorite thing about this baked parsnip recipe is that it’s ready in 30 minutes because we’re cooking them at a higher temperature.
- Versatile– Whether you need another veggie for your Thanksgiving meal, or you just want a roasted vegetable as a side for dinner, these parsnips roasted in the oven are the answer and perfect for all of the above!
- Fun for babies and toddlers – Babies like to hold their own food, and this parsnip fries recipe allows that. You can also serve it with fun dips, like ketchup, hummus, tzatziki or guacamole, when serving to toddlers.
- Healthy comfort food – Along with my Roasted Carrots and Brussel Sprouts and Sweetpotato Mac and Cheese, the best parsnip recipe is one of my “cold weather” go-to’s.
Ingredients
Here are the ingredients you need for this parsnip fries recipe.
- parsnips – Make sure to choose firm parsnips, rather than limp or shriveled parsnips at the store for a better chance of crisping.
- avocado oil
- garlic powder
- minced garlic
- turmeric
- sea salt
- grated parmesan cheese
Parsnips are a great winter vegetable to use in cooking because of their higher starch content, making them perfect for your healthy comfort dishes.
If you’re shopping at a farmer’s market or buying locally, you will probably have an easier time finding firmer, better quality parsnips.
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How to Make Crispy Roasted Parsnips
You no longer need to wonder how to roast parsnips. The key for how to make crispy parsnips is cooking them under higher heat for a lesser amount of time.
I found the sweet spot to be about 15 minutes at 400 degrees.
Parsnips are a little starchy. Therefore, cooking them at higher temperatures for baked parsnips can help break down that starch faster and caramelize.
It also helps to have a good roasting sheet – I love these because the silicone grippers make it easy to handle out of the hot oven.
In my opinion, this is the best way to cook parsnips in the oven.
However, if you’re short on time or happen to have an air fryer, try these air fryer honey mustard parsnips.
FAQ & Tips for Cooking Parsnips
Do you have to peel parsnips?
You can choose to peel them if you like (if so, you may need a heavy-duty vegetable peeler). According to BBC, “Young and small” parsnips don’t really need to be peeled. However, “older” parsnips should be peeled thinly. Personally, as with most veggies, I prefer to leave the skin on. The skin is home to so many nutrients and I like the extra fiber it provides.
Making Dairy Free or Vegan Parsnip Fries
If you don’t do cheese in your diet, Nutritional yeast is a great substitution for the parmesan cheese and still makes some pretty amazing garlic roasted parsnips! I also thought about various ways to season these guys and I think they all would be amazing.
– honey + ginger (this could be a tasty dairy-free option!)
– rosemary
– garlic
– thyme
– tahini
– paprika
Will this recipe work on the grill or in the air fryer?
This recipe is specific for oven roasted parsnips. Grilling them will provide a different texture and flavor.
What To Pair With Crispy Parsnips
Here are some of our favorite sides for parsnip fries.
- Sweetpotato turkey burgers
- zucchini salmon patties
- lemon pepper baked chicken tenders
- turkey apple burgers
- roasted chickpea cauliflower pitas
Parsnip fries are an easy side dish for chicken tenders!
I even love to throw them on salads, like this hearty butternut and beetroot salad. Game changer!
Yield: 4
Garlic Turmeric Crispy Parsnip Fries
These Garlic Turmeric Crispy Parsnip Fries are the perfect "fry" shape and sprinkled with cheese and herbs. An easy parsnip recipe for the whole family and a quick side to any meal.
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Ingredients
- 3-4 large parsnips
- ¼ cup avocado oil (or olive oil)
- 1 tsp garlic powder
- ½ tsp minced garlic
- 1 tsp turmeric
- sea salt, to taste
- 2 tbsp grated parmesan cheese
Instructions
- Preheat oven to 400 degrees.
- Slice parsnips in even slices and toss in small bowl with avocado oil. Add garlic and turmeric.
- Transfer parsnips to baking sheet. Sprinkle with sea salt and parmesan cheese and bake for 15 minutes.
- Take baking sheet out and carefully flip parsnips with a spatula. Sprinkle with more parmesan cheese. Return to oven and bake for 15 more minutes, until parsnips are evenly browned.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 250Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 2mgSodium: 207mgCarbohydrates: 29gFiber: 6gSugar: 8gProtein: 3g
PIN it for later!
What are your go-to spices and seasonings?
Are you a parsnips fan?
Sarah Schlichter is a Registered Dietitian with a Master’s in Public Health Nutrition. As a mom of 3, she specializes in family nutrition, sports nutrition and intuitive eating. She also co-hosts the podcast, Managing Mealtime Madness. Learn More About Sarah
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Support Bucket List TummyLOVE parsnip fries and turmeric- need to give this a try!
Hope you like them, Annmarie!
I’m a huge fan of parsnip, I drooled at the sight of these, looks amazing!!
Thanks Abbey!
I don’t think I ever ate a parsnip until I was an adult and I so LOVE them – especially they way you’ve done them! Pinning 🙂
They are so good! Thanks for stopping by, Anne!
Just when I thought Tater couldn’t get any cuter, here she is with snow on her nose! <3 <3 <3
I haven't eaten parsnip in such a long time so I really need to try these! I've only ever used parsnip in vegetable soup!
Isn’t she so adorbs?! I hope you try them – they are delicious!
I’ve never tried making anything with parsnip but this looks amazing–you can’t go wrong with roasted garlic! <3!
So true!!
I love parsnips – don’t know why they’re such an underused vegetable! Love that you added turmeric to these. Need to cook with turmeric more and can’t wait to try these!
They are so underused and often forgotten – but so delicious, especially with turmeric 🙂
I have never thought to use parsnip to make fries?!?! But they look SOOOO good! I feel like they would be yummy dipped in hummus!
They are delicious, Mackenzie! Let me know if you give them a try!
Well these sound creatively delicious! Love the unique flavors!
Thanks Collette!
Yum! Going to try these while on Whole 30, minus the cheese!
You could try nutritional yeast instead of the parmesan cheese!
Oh my these look so yummy! I’m totally making this recipe and love that is uses avocado oil. Turmeric is so amazing for your body, I’ve recommended it for everything from relieving cramps to helping with memory problems and even detoxing fluoride. But recipes that use it can be hard to find. Love it!
I hope you love it, Maya!
These look awesome! I had no idea Parsnips were so awesome for you–I’ll have to give them a try. I’ve had parsnip chips before but never roasted or fresh.
My go to seasonings are usually onion powder, garlic powder, pepper, chili powder, and sometimes paprika.
Love all of those seasonings!
I SEE the salt and Parmesan on these crisp little pieces of perfection and I am in awe. I never eat parsnips but I am actually serious when I say I will be picking them up next time I swing by the grocery store so I can try this recipe out!
Sea salt and parmesan are golden together. Hope you like them, Steph!
These look GOOD. And easy! I’ve never had parsnips before but I’m a big turmeric fan (although not so much the yellow staining that gets on everything haha) but I’ll add this to my list of recipes to try!
It really does color your hands but at least you know you’re getting some good nutrition! Parsnips are similar to baked carrots but people describe them as sweeter!
I’ve heard so many good things about turmeric, and I did eat some turmeric oats earlier last year. They were pretty good!
And parsnips are THE BEST!
Tater is so cute out in the snow.
Parsnips are actually one of my favorites and I need to do more with them! Love my little Tater 🙂
I need to jump on the turmeric train! These sound so good!
They are delicious!!
I love parsnips, what a great idea to dust them with turmeric!
It’s a great combination!
Yesss! WHY are parsnips so easily forgotten?! Every time I have them I remember how delicious they are – and it seems everyone else says this same thing – but then I never ever buy them. I made parsnip fries once and just used my spiralizer to make parsnip noodles over the holiday and they were so good. Definitely using this spice blend to make me some friessss asap.
I forget about them too so I have to make a specific point to write them on my grocery list and find them!
Yum this looks great! I don’t have parsnips, but these spices would go well on potatoes too 🙂
Yes, they would!!
I just started cooking with parsnips this year and they are great! Love this idea so much. Thanks for linking up with us today for meatless Monday
They really are so delicious! Hope you try it, Deborah!
These look so good! Is there a reason you used avocado oil? Would coconut oil work too? Thanks for sharing!
I have just been loving avocado oil lately and it’s good for high heat cooking. Coconut oil would work great too!