These smoothie recipes with greek yogurt are great as an after workout smoothie or snack smoothie, offering up fruits, vegetables and tons of nutrients.
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I love a good smoothie recipe with greek yogurt. I love the creaminess that it imparts in a smoothie or shake.
Smoothie recipes with yogurt have natural sources of protein, without the need for protein powder. And a slew of other nutritious ingredients!
A greek yogurt smoothie is a great vehicle for adding protein, calcium, Vitamin D and potassium.
When talking about running, calcium and Vitamin D are imperative for bone health!
Bone health is important in rectifying some of the side effects of relative energy deficiency in runners and preventing injuries, like stress fractures.
My goal today is to convert you to a greek yogurt smoothie lover, too because adding greek yogurt to a smoothie is my favorite thing to do.
Whether you’re looking for a post workout smoothie recipe to help you refuel or a healthy yogurt smoothie snack, you’ll find everything you need here.
I’ve rounded up over 30 of my favorite smoothie recipes with greek yogurt.
All have over 1/4 cup of yogurt, and most have at least 1/3-1/3 cup, meaning there’s generally at least 10 grams of protein per recipe, before accounting for the other ingredients.
I also recommend many of these as smoothies for pregnancy because they are very nutrient dense. If you’re adding a variety of fruits and vegetables, they can also be a great source of electrolytes for pregnancy!
Greek Yogurt Smoothie Recipes Recommended Ingredients
My tried and true greek yogurt smoothie ingredients and necessities:
- high powered blender or food processer
- ice or frozen fruit (blueberries)
- greek yogurt
- liquid of choice
- spinach or cauliflower (extra nutrients without the taste)
- hemp seeds, chia seeds, flax seeds – I love to buy in bulk from Thrive Market
- flavorings – cinnamon, cocoa powder, nutmeg, turmeric, ginger, etc.
- pouches for taking them on the go
- Resuable storage bags reusable storage bags or stasher bags for reducing waste
How To Make A Smoothie Recipe With Greek Yogurt
You no longer need to be intimidated about adding greek yogurt to your smoothie because all you have to do is scoop it and throw it in for an instant healthy protein smoothie.
A smoothie with greek yogurt is great to have on hand when you need a protein rich snack or healthy athlete snack.
Making smoothies at home is super simple if you have a high speed blender. The ultimate question: Ice or frozen fruit?
Personally, I think frozen fruit is the best smoothie base, but sometimes I’ll use a combination of fruit and ice.
To make a smoothie with greek yogurt:
- Start with your ice or frozen fruits/vegetables
- Add in greek yogurt and any other ingredients (nuts, seeds, nut butter)
- Lastly, pour liquid(s) of choice in. There should be enough liquid to cover all of the frozen ingredients.
If you want to make a smoothie without milk or yogurt, you can use water, coconut water, milk substitutes, or even fruit juice.
Orange juice and pineapple juice are great for a tropical flavor, and beet juice (beets for runners) can be beneficial for performance.
What Should You Add To A Greek Yogurt Smoothie?
If you’re searching for how to make greek yogurt taste good, a smoothie is how and it all depends on the toppings.
All of this means that greek yogurt in your workout smoothies will HELP you perform and recover better because high protein smoothies will be quickly absorbed post workout.
Here’s what I recommend for taste and nutrition in making the best greek yogurt smoothie recipe:
- 1-2 servings of fruit (bananas work well because they are naturally sweet with a neutral flavor)
- 1/3-1/2 cup greek yogurt
- 1 cup of milk of choice
- 1 serving of vegetables (optional) – greens work best
- Spices – like cinnamon, ginger, turmeric, etc
- Fat – nut butter, avocado
- protein powder (optional), but can help increase the protein if you want a protein shake with greek ygourt
- Nuts and seeds – chia seeds, flax seeds, hemp seeds (I order in bulk from Thrive Market)
Greek Yogurt Smoothie FAQs
Absolutely! Many times, I’ll combine the ingredients in my blender or a bag (minus the liquid) and put in the fridge overnight. Then, just blend in the morning. You can also pre-blend all of your ingredients and then transfer them to single serving bags to freeze for when you need them. In the morning, add some more liquid, and it’s ready!
I typically prefer plain greek yogurt to minimize the sugar, but if you prefer a strawberry greek yogurt smoothie or a vanilla yogurt smoothie recipe, you can use flavored yogurt options. I typically find that all of the other ingredients cover the taste of the tart greek yogurt, but my taste buds are also accustomed to eating plain greek, full fat yogurt.
Adding more or less liquid can make your greek yogurt smoothie thicker or less thick, depending on your desired consistency. Personally, I love thick smoothie recipes, and sometimes even transfer them to a bowl, like this strawberry banana smoothie bowl, and add toppings.
Changing up the proportion of ice can also make your smoothie thicker or thinner. You can make a smoothie without ice. It all depends on your texture preference.
If you want to make a smoothie without milk or yogurt, you can use water, coconut water, milk substitutes, or even fruit juice. Orange juice and pineapple juice are great for a tropical flavor.
Green Smoothie Recipes
If you’re in the mood for a healthy spinach smoothie, these are for you.
Spinach is a nutrient-dense addition that never changes the taste of the smoothie, though it will make your smoothie a delightful green color.
It’s my favorite neutral add-in for extra nutrients, especially for kids, since you don’t taste it. In fact, a smoothie with peanut butter and spinach is my favorite way to hide “strong” flavors in smoothies.
These are also my favorite recommendations for healthy smoothies for pregnancy.
You don’t need to ask yourself, “are green smoothies healthy?,” once you see these ingredients and flavors.
Adding greens to apple smoothies with greek yogurt is a great way to use fall apples, too!
Greek Yogurt Fruit Smoothies
Curious how to make a fruit smoothie with yogurt?
Easy fruit smoothies are a great place to start. Plus, a protein fruit smoothie provides a palatable way to increase your protein intake.
Whether it’s a strawberry smoothie with greek yogurt or a healthy greek yogurt berry smoothie, there’s nothing more refreshing than a greek yogurt berry smoothie.
These options will add a sweet twist to your frozen fruit smoothie with yogurt before or after a workout, and offer a nourishing option for lactation smoothies for breastfeeding.
Smoothies are such a good snack for breastfeeding.
Fruit smoothies are also great as a post workout shake recipe or the best smoothie after a workout because the extra carbohydrates from the fruit go towards glycogen replenishment in muscle.
Since they are loaded with carbohydrates and protein, these are typically my go-to post workout smoothie recipes.
Peanut Butter Smoothies & Almond Butter Smoothies
While a healthy strawberry banana smoothie is certainly refreshing, I also really love a good greek yogurt peanut butter smoothie or almond butter smoothie.
The perfect definition of a natural greek yogurt protein smoothie. There are a few different variations of the greek yogurt peanut butter banana smoothie here, too.
I love this as a postpartum snack because it’s filling and full of healthy fats.
Coffee Smoothies and Chocolate Smoothies
There’s nothing like a healthy coffee smoothie to give you energy AND nutrients. A coffee smoothie is one of my favorite greek yogurt breakfast recipes.
Personally, nothing beats a healthy chocolate banana smoothie with cocoa powder, frozen banana, milk, yogurt and a little bit of honey.
If you’re looking to add more plain greek yogurt recipes, coffee smoothies are a great way to do so. The flavor will be overpowered by the coffee or chocolate.
Whether you want a simple greek yogurt breakfast smoothie, a post workout smoothie, or a refreshing banana greek yogurt smoothie here, you’ll find it.
I hope you enjoyed these yogurt based smoothie ideas! If you’re busy or on-the-go after a workout, take one of these healthy, balanced smoothies for the road to keep you fueled.
What’s your favorite kind of smoothie?