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Coconut Flour Oatmeal Cookies

  Jun 15, 2020  |  #Baked Goods

Relative Energy Deficiency in Sports (RED-S) Syndrome – What Runners Need to Know

  Jun 11, 2020  |  #Running

Easy Apple Cinnamon Bread (Delicious Potato Apple Bread)

  Jun 9, 2020  |  #Baked Goods

How To Simplify Meal Prep For Athletes

  Jun 3, 2020  |  #Healthy Living

Differences Between This Pregnany and My First Pregnancy

  Jun 1, 2020  |  #Motherhood

Gluten Free Fruit Pizza With Greek Yogurt Frosting

  May 29, 2020  |  #Baked Goods

Principle 4: How to Challenge the Food Police

  May 28, 2020  |  #Hunger

Broccoli Kale Salad with Lemon Garlic Alaska Salmon

  May 25, 2020  |  #Recipes

Tropical Banana Chia Pudding

  May 21, 2020  |  #Recipes

What Intuitive Eating and Exercise Looks Like Right Now (25 Weeks Pregnant)

  May 18, 2020  |  #Intuitive Eating

Carrot Cake Energy Bites (Easy Vegan Energy Balls)

  May 13, 2020  |  #Recipes

Principle 3: Making Peace with Food

  May 11, 2020  |  #Hunger

Easy Sheet Pan Honey Garlic Shrimp and Broccoli Medley

  May 9, 2020  |  #Entrees

Easy Egg Noodle Stir Fry with Veggies and Chicken

  May 6, 2020  |  #Entrees

Principle 2: How To Learn Your Hunger Cues and Honor Your Hunger

  May 3, 2020  |  #Hunger

10 Fun and Creative Ways to Eat Watermelon

  May 1, 2020  |  #Recipe Roundup

Summer Chicken Salad with Strawberries and Honey Lime Salad Dressing

  May 1, 2020  |  #Recipes

Top 10 Sports Nutrition Myths and FAQs

  Apr 29, 2020  |  #Running
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About Me

Registered Dietitian holding up orange in front of eye

Hi, I’m Sarah Schlichter – a Registered Dietitian and distance runner, sharing easy, delicious recipes. Want to learn more about fueling your sport or your relationship with food in a non-diet way? Grab this free hunger scale for runners! For more personalized sports nutrition advice, apply to work with me.

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