28 Back to School Snacks and Ideas
- August 9, 2023
- Last Updated: September 8, 2023
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- Snacks
These back to school snack ideas can help quench your children’s hunger when they get home from school. You can feel good about the nutrition and nourishment of these healthy snacks, that are also easy and fun to prepare!
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Summer is coming to a close and before we know it, we’re back to school.
Am I the only one who thinks about healthy after school snacks when school is in session?
Probably because my kids are always hungry. Allegedly.
When I think of back to school, I think of full backpacks (lots of fun kids backpacks! to choose from), an updated wardrobe, freshly sharpened pencils—all signs of a new school year.
We recently went back to school shopping and picked up some supplies for the new year.
With a 5 year old and 3 year old, it’s not full fledge school, but my 5 year old is starting kindergarten which is bittersweet.
I’m so excited for her, but also a mess of emotions that she feels all grown up now, and I don’t know where the time went.
Planning For Back to School Snacks
The shift from our relaxed summer schedule can feel like a whirlwind.
So, one thing I can do to simplify things is to plan for easy snacks that will nourish them as they grow.
If your kids are like mine, they come home hungry, so I really rely on fun, yet nourishing, back to school snacks recipes.
And, by nourishing, I mean that these options pretty much all offer at least one fruit/veggie and fiber, which is important for health and keeping kids full.
Plus, not all kids may eat their lunch, or lunch can be served early in the day.
Furthermore, some kids don’t even get enough time to eat, which all contribute to the need for healthy after school snacks.
Combine that with active bodies and minds and you have starving kiddos ready for fuel.
Back to School Snack Recipes
Easy after school snacks are a great way to tide them over until dinner time, which let’s face it, we usually need to be easy (ahem: easy dinner ideas).
And back to school snack recipes are an opportunity to add in the nutrients they need.
I’ve compiled a list of convenient and healthy snacks that are well-balanced with carbohydrates, protein, and fat.
Some of the snacks you can make ahead so they are ready when your kids walk through the door.
Most of the recipes are easy enough that the kids can help you whip them up in no time.
Whether you are feeding teen athletes or curious toddlers with homemade toddler snacks, you’ll find the perfect snack for your kids.
Back to School Snack Ideas
Use these back to school snack ideas to keep your kids nourished after school.
These Sweet Potato Pretzel Bites look fancy but are an easy sweet potato appetizer recipe, great for any time of day. They provide a combination of sweet, savory and salty and are quite addicting!
These pb2 cookies are so easy to make, and delicious to enjoy. Made with peanut flour, oat flour, eggs, maple syrup and some spices, you can't beat the soft, and delicate finish of these powdered peanut butter cookies.
This edible pumpkin cookie dough is hard to resist! Made with just a handful of pantry staples, you'll have the best pumpkin spice cookie dough for fall.
These diy yogurt pouches will save you money and are SUPER easy and quick to make! Great for the whole family and can be catered to individual dietary preferences, homemade yogurt pouches are the way to go!
Pumpkin sweetpotato soup combines the hearty, nourishing flavors of autumn in an easy 30 minute vegan instant pot recipe.
This BBQ Bison Meatball recipe is the only bison meatball recipe you need. Instant pot bbq meatballs are delicious as is, or paired with rice or pasta.
These quinoa pizza bites are the perfect toddler quinoa bites or quinoa appetizer. Filled with greens, tomatoes, breadcrumbs, and cheese, these veggie quinoa bites taste like healthy mini pizza bites.
These creamy coconut popsicles are the perfect combination of summer, boasting tropical flavors of coconut and pina colada. Pineapple coconut popsicles are naturally sweetened with pineapples, coconut cream and sweet potato.
Banana chia pudding is like a healthy banana pudding in a glass, filled with nourishing ingredients like bananas, chia seeds, milk and shredded coconut.
Apple pie overnight oats are a tasty high protein overnight oats recipe to start your day! Perfect for those warm fall mornings, or any time of year!
This chocolate cashew butter will become a family friendly, made with only 3 ingredients and ready in minutes!
These cherry chocolate chip baked oatmeal cups are a fun new way to take oatmeal on the go, great for snacks, quick breakfasts and kid-friendly.
This Beet Banana Smoothie is a healthy, antioxidant-packed smoothie option, great for after a workout, packed with banana, mango, raw beets and spinach. You won't even taste the spinach in this beet spinach smoothie.
This Gluten Free Fruit Pizza is a perfect healthy fruit pizza that works as a snack or dessert and it's topped with a creamy greek yogurt frosting.
The kids will love helping you make an easy healthy homemade trail mix. This homemade trail mix with cereal is super simple, delicious and a great portable snack option!
These vegan trail mix bars are great for student athletes on the go, as a pre or post-workout snack. Made with oats, maple syrup, peanut butter and nuts, raisins, and hemp seeds, these wholesome vegan trail mix bars are easy make-ahead snacks!
BBQ roasted chickpeas are the perfect crunchy snack, or easy to throw on salads, stir fries and more. Barbecue chickpeas are full of that barbecue flavor you know and love.
Frozen cookie dough bites made with sweet potatoes, garbanzo beans, peanut butter and maple syrup are the best no bake cookie dough bites. Just take them out of the freezer and enjoy!
These chocolate almond balls are easy, incredibly delicious and make for a great snack on the go. A touch of collagen makes these collagen bites a high-protein snack to hold you over.
Don't discount these air fryer pizza bites! Made with pepperoni, peppers, crescent rolls, and cheese, these air fryer pizza crescent rolls are a family-friendly, easy, and quick afterschool snack.
Cherry Chocolate Chia Pudding is a great way to use those summer cherries. Great as a breakfast, snack or dessert, this chocolate cherry pudding recipe with cherries and chocolate is an easy vegan dessert.
These baked oranges are a delicious family-friendly snack! Enjoy them with this honey feta dip for more staying power.
These Gluten Free Chocolate Zucchini Muffins are made with chickpea flour and naturally sweetened with bananas. Zucchini Banana Chocolate Chip muffins are great as baby muffins, toddler muffins, or a high protein muffin snack!
Make these healthy gluten free blueberry muffins for a snack to keep you energized. These dairy free blueberry muffins are great for both kids and adults.
These air fryer sweet potato wedges are incredibly easy and tasty to make - you'll never want to make them any other way!
For the best gluten free zucchini muffins, look no further than these zucchini almond flour muffins made with almond flour, oats, almond butter and spices. A delicious and satisfying snack for the whole family.
Erin is a Registered Dietitian and Diabetes Educator specializing in weight-inclusive diabetes care and prevention, intuitive eating, fitness, and women’s health. Erin is passionate about empowering people to manage their own health and to have peace with food. She and her husband live in rural Michigan on a hobby farm where she homeschools their 3 children. In her free time, Erin loves to run and lift weights, read, and attend her kids’ sporting events.
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