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Sheet Pan Salmon and Veggies (Honey Mustard Breading)

One Pan salmon and veggies is an easy sheet pan meal and perfect for a hands off, busy weeknight. is a delicious and easy weeknight dish.

This sheet pan salmon and veggies meal is totally customizable too – just threw your favorite fresh or frozen veggies on the sheet pan, season and bake!

Happy Friday! We’re extra excited because we’re leaving today for our short little babymoon in Charleston and Savannah

I am looking forward to some R&R. Though I’m a planner by nature, I actually forbid myself from doing any planning because I just want to put my feet up and really relax.

I’m also excited to share today’s recipe with you for my favorite honey mustard salmon and this sheet pan recipe.

Maybe it’s something you’ll even make TONIGHT or this weekend.

 I find that by the time Friday comes around, I am wiped out from the week.

We usually get take out, or gravitate towards something easy in the kitchen (roasted vegetable pasta and sweetpotato turkey burgers are popular options here).

Sheet Pan Breaded Honey Mustard Salmon, close up with grill marks

So, if that sounds like you too, I promise this one pan salmon and veggies will turn your week around – minimal energy required.

Or, if you’re more of an air fryer person, you should try this air fryer BBQ salmon.

Last time, we focused on honey ginger shrimp, but salmon is my personal favorite (if we’re talking seafood faves).

This time, it’s Ocean Raised Atlantic Salmon.

Is Salmon Good For You During Pregnancy?

Yes, it is! During both pregnacies, I have been cognizant about eating enough seafood, especially salmon.

Salmon has been such a great choice for me during pregnancy. Obviously, it’s full of protein and omega 3‘s (helpful for the baby’s brain health), but it’s also full of Vitamin D, B-12 and Vitamin A. 

While fresh wild salmon is only available during the summer, ocean-raised farmed Atlantic salmon is available year-round.

This has proven exceptionally helpful for me since most of my pregnancy has been in the fall and winter months.

Ever since stumbling upon Pier 33 in the grocery store over the summer, I’ve been very loyal to this brand of salmon because it’s so delicious.

Sheet Pan Breaded Honey Mustard Salmon, an easy, one pan dinner for easy prep and cleanup

This is actually a salmon recipe we make quite often, along with my zucchini salmon cakes.

It’s kind of a blend of many different recipes I’ve seen online, but I’ve perfected it to my own after having it time and time again.

I really like the crunch of the breadcrumbs and the taste the extra parmesan cheese adds (which you sprinkle on at the end).

Ingredients For Sheet Pan Salmon and Veggies

Here’s what you need for this weeknight staple.

  • salmon filets
  • breadcrumbs or panko bread crumbs (one of our pantry staples!)
  • red potatoes
  • broccoli
  • parmesan cheese
  • parsley

For the honey mustard breading:

  • honey
  • dijon mustard
  • olive oil
  • lemon juice
  • Salt and pepper, to taste
  • paprika
thrive market

How Sheet Pan Meals Make You’re Life Easier

So many ways!

  • Easy prep and clean up
  • Less dishes to clean
  • Comes together quickly
  • Saves time and good way to use up leftover veggies
  • Cook everything together rather than separately – less things for you to watch over or burn
Sheet Pan Breaded Honey Mustard Salmon, an easy, one pan dinner for easy prep and cleanup

To minimize the prep dishes here, you could even mix the marinade in a ziplock bag. Same with the breadcrumbs, so you aren’t dirtying as many dishes.

The staples for this recipe include honey, dijon mustard and breadcrumbs, things you probably already have in your pantry.

That’s one reason this is such a prime go-to for us – it doesn’t utilize crazy ingredients that I never have.

You can also obviously switch the broccoli for any other veggies you may have on hand. I’m partial to sheet pan salmon with broccoli, but that’s because I always pair them.

I even love pairing this dish with baked oranges – a fun side!

I just happen to always have frozen broccoli on hand, as one of my favorite go-to’s.

And if you’re an easy dinner person like me and want 30+ more quick and easy dinner recipes (including more sheetpan meals), this post about easy meal prep recipes is for you.


  • Can I Use A Different Fish? Yes, feel free to switch out the salmon for the fish of your preference. This Sheet Pan Alaska Halibut recipe is some different, tasty flare.  If you’re not a salmon fan, using a milder white fish is a great idea, as the breading would still be totally delicious. I’d recommend using something like cod for your sheetpan meal with potatoes, or check out these healthy cod sliders.
  • Do I Have to Use White Potatoes? If you’re not a potato person, you could put this over rice or another grain, or throw it over pasta! I also like making it with sweet potatoes!
Sheet Pan Honey Mustard Salmon with text overlay | Bucket List Tummy

Breaded salmon on sheetpan with potatoes
Yield: 2

Sheetpan Breaded Honey Mustard Salmon

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

This Sheet Pan Breaded Honey Mustard Salmon is a delicious and easy weeknight dish. While this sheet pan meal requires minimal prep and clean up, it's also full of flavor and balanced nutrition for an easy family meal. 


  • 2 4-oz salmon filets
  • 3 tbsp honey
  • 3 tbsp dijon mustard
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper, to taste
  • ¼ tsp paprika
  • ½ cup breadcrumbs or panko bread crumbs
  • 3 small red potatoes, chopped
  • 2 cups broccoli
  • 2 tbsp grated parmesan cheese
  • 1-2 tbsp chopped parsley, for topping


  1. Preheat oven to 400 degrees. Line a baking sheet with foil and spray with cooking spray. 
  2. To make the marinade, combine honey, Dijon mustard, olive oil, lemon juice and spices in a small bowl. If you have the time, you can let the salmon marinade for a few hours.
  3. Place breadcrumbs in a separate bowl. Dip filets into marinade bowl and then dip into breadcrumbs, before placing on the sheetpan.
  4. Align broccoli and chopped potatoes on sheetpan, marinating them with some olive oil, salt and pepper. You can pour any extra salmon marinade over broccoli, if you choose. Lastly, sprinkle grated parmesan over salmon filets.
  5. Bake for 12-15 minutes, or until salmon is cooked through.
  6. Once cooked through, broil for an additional 2-3 minutes on high for extra crisp (optional). You can drizzle any extra marinade over the salmon. 
  7. Top with chopped parsley before serving. Enjoy immediately!


You may want to cook the potatoes for 10-15 minutes beforehand, or leave them in a little longer, to ensure they are fully cooked. 

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 500Total Fat: 26gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 76mgSodium: 800mgCarbohydrates: 110gFiber: 12gSugar: 34gProtein: 41g

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  1. How would you go about making this a freezer to sheet pan meal? So you could prep it for post partum as hubs isn’t a cook, haha!

  2. I eat a lot of salmon so I’m looking forward to throwing this recipe in the mix. Honey mustard is always a winning combo for me!

  3. I love finding those brands that deliver good quality food! 🙂 The salmon looks really good.

    I hope your babymoon is lovely; that was wise not to plan an agenda; so that kick-back and relax time can be really full of rest and refreshment.

  4. YAY for picking up library books and YAY for not planning. I hope you have the most rejuvenating, relaxing weekend getaway.

    I absolutely love this. a) I want to eat more salmon and b) I want to cook more for Dan and I, but yes, time and money and… time…. seem to be a huge factor these days. I really love these sheet pan and easy dinner recipes you’ve been posting. Please keep them coming.

    1. Thanks love, we are looking forward to it. You should surprise Dan with this! With some of your squash, because you are the squash queen!!

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