Easy Sheetpan Kielbasa and Potatoes

This Sheetpan kielbasa and potatoes recipe with veggies is such a simple one, pan sheetpan meal with easy prep and clean-up. Ready in just 40 minutes.

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I love a good healthy sheetpan recipe – especially as a new mom of four. You can’t beat the ease of prep and convenience.

In this sheetpan kielbasa recipe, you just need to chop the veggies ahead of time. I use my vegetable chopper to speed things up.

You can add your favorite seasonings and herbs. The blend of kielbasa, potatoes, and veggies creates a delicious, savory flavor that I just absolutely love! But, if you can’t find kielbasa or don’t like it, you can make this Sheet Pan Sausage and Veggies.

My kids loved this meal – I just served everything separately so they weren’t too intimidated as a combined meal!

Sheet Pan Kielbasa with Potatoes Will Become a Weeknight Staple

Here’s why you’ll love it.

• Easy weeknight meal – Ready in just 40 minutes!
• Gluten free – We love potatoes for an easy gluten-free carb option.
• Simple prep and clean up – All the benefits of a sheetpan meal.
• Nutritional balance of protein, carbs and fiber for an all-in-one dinner
• Easy to deconstruct – Picky toddlers? No problem! You can easily deconstruct and serve parts separately.

What You Need

Here’s what you’ll need to make this recipe:

• kielbasa sausage – You could also use pork sausage or chicken sausage
• russet potatoes – You don’t have to skin them if you don’t want! I usually leave the skin on for extra fiber and nutrients.
• veggies of choice – I used carrots, zucchini and peppers
• spices – I used garlic powder, onion powder, paprika, salt and pepper

How to Make Sheet Pan Kielbasa and Vegetables

Transfer the veggies to a baking sheet and bake for 20 minutes. Slice up your kielbasa while the veggies are cooking.

Your meal will be done when the veggies are tender and soft. This may depend on what veggies you use, as some will take longer to cook!

Servings 4

Easy Sheetpan Kielbasa and Potatoes

Sarah Schlichter, MPH, RDN

Sheetpan kielbasa and potatoes with veggies is such a simple one, pan sheetpan meal with easy prep and clean-up. Ready in just 40 minutes.

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Ingredients  

1x2x3x

• 12-14 oz kielbasa sausage, sliced into ½” thin coins
• 3 large russet potatoes, diced into ½”-1” pieces
• 1 red bell pepper, sliced
• 1 medium zucchini, diced
• 2-3 large carrots, diced
• 2 Tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• salt and pepper, to taste

Instructions 

1. Preheat oven to 375 degrees F.
2. Cut up your veggies and place in a large bowl (I used potatoes, pepper, zucchini and corn). Add olive oil and spices and mix among all of the veggies.
3. Transfer veggies to a sheetpan and bake for 20 minutes*
4. Remove sheet pan from oven, toss veggies, and add kielbasa slices (or sausage or protein of choice) to the sheet pan. Bake for 15-20 more minutes, until veggies are tender.

Notes

Note that some veggies may take longer to cook*

Nutrition

Serving: 1Calories: 498kcalCarbohydrates: 37gProtein: 17gFat: 32gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gCholesterol: 60mgSodium: 780mgPotassium: 1173mgFiber: 4gSugar: 5gVitamin A: 6250IUVitamin C: 59mgCalcium: 53mgIron: 3mg

Did you make this recipe?Let us know how it was!